What are the effects of Luo Han Guo? Is it good to eat Luo Han Guo?

　　The effects of Luo Han Guo:

　　Luo Han Guo is sweet in taste and cool in nature. It returns to the lungs and large intestine meridian. It has the effects of moistening the lungs and relieving coughs, producing body fluids and quenching thirst. It is suitable for lung heat or dryness. cough , whooping cough, heat damage, thirst, etc., in addition

　　It has the effect of moisturizing the intestines and laxative. Luo Han Guo does have the effect of clearing heat and moisturizing the lungs, but there is no record in Chinese medical literature that Luo Han Guo has the effect of nourishing yin, and there is no record of what foods should be avoided. Modern medical research has confirmed that Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar.

　　The functions of Luo Han Guo:

　　Luo Han Guo is a precious medicinal material. It is cool in nature and sweet in taste. It has the function of clearing the lungs and moistening the intestines. Indications: Whooping cough, phlegm-fire cough, dryness of blood constipate It is very effective in treating acute bronchitis, acute tonsillitis, sore throat, and acute gastritis. Crush its root and apply it to the affected area to treat stubborn ringworm, carbuncle, sores, etc.; the hair of the fruit can be used as a medicine for knife wounds; use a small amount of Luo Han Guo, soak it in boiling water, and it is an excellent refreshing drink, which can not only refresh the body, but also prevent respiratory tract infections. Taking it all year round can prolong life. Luo Han Guo can also be used for cooking. It is fragrant and delicious. Luo Han Guo is known as the "fairy fruit".

　　How to eat Luo Han Guo

　　Luo Han Guo Pig Lung Soup (1) Sweets and Drinks

　　Ingredients: 250 grams of Luo Han Guo, appropriate amount of white sugar.

　　Preparation method: Crush Luo Han Guo, add appropriate amount of water and boil for 3 times, each time for half an hour. Steam off the water vapor over low heat until it becomes sticky, let cool, mix in white sugar, mix, dry in the sun, crush and bottle for later use. Take about 10 grams each time and brew it with boiling water.

　　(2) Luo Han Guo Japonica Rice Porridge

　　Ingredients: 250 grams of monk fruit, 50 grams of japonica rice, appropriate amount of refined salt and MSG.

　　Preparation method: Crush Luo Han Guo, add appropriate amount of water and boil for a total of 3 times. Use gauze to filter out the residue and set aside. Wash the japonica rice with water, add it to the monk fruit soup and cook the porridge. When the porridge boils, reduce the heat and continue cooking until the rice is rotten. Add refined salt and MSG and it is ready to eat.

　　(3) Weight loss and fitness drinks

　　Ingredients: 10 grams of Luo Han Guo, honey, 10 grams of hawthorn slices, 250 grams of purified water

　　Preparation method: 1. Wash and crush the Luo Han Guo, wash the hawthorn, and put it in the pot with the Luo Han Guo. 2. Add clean water to the pot, cook over high heat, remove the residue and pour the juice into a cup. 3. Put an appropriate amount of honey into a cup, stir well, and drink it as a summer drink.

　　(4) Luo Han Guo Bazhen Soup

　　Ingredients: Appropriate amount of lean meat, half of Luo Han Guo, 15 grams of longan meat, 50 grams of longan leaves, 6 candied dates, 20 grams of American ginseng, 20 grams of almonds, and 15 grams of Adenophora ginseng.

　　Method: Wash the lean meat, put in the original parts, add various medicines and an appropriate amount of water, simmer for 2.5 hours to thicken the soup, and you can drink the soup and eat the meat.

　　(5) Tremella and Luo Han Guo Chicken Soup

　　Ingredients: 40 grams of white fungus, 1 chicken, 4 mangosteen, a few apricots, 200 grams of carrots, 2 slices of ginger, appropriate amount of salt.

　　Preparation method: 1. Wash the white fungus and soak it in water; 2. Peel the chicken, remove the internal organs, blanch it and rinse it with clean water; 3. Peel the carrot and cut into thick pieces; 4. Add an appropriate amount of water to the fort. After the fort is opened, add the chicken, monk fruit, apricot, tremella, carrot and ginger. After the fort is opened, continue to fort on slow fire for about 3 hours, add seasonings to taste and drink.

　　Luo Han Guo herbal tea

　　Herbal tea is a beverage made from tea leaves that has the effects of cooling, clearing away heat, promoting body fluids and quenching thirst. Because tea itself has this effect, it is called herbal tea. Therefore, herbal tea was first made from tea leaves. Later, in order to enhance the heat-clearing and saliva-promoting effect of tea, or to add some other effects, some Chinese herbal medicines were added to herbal tea. Therefore, its function is not only limited to clearing away heat and promoting fluid production, but also has the functions of removing dampness, eliminating stagnation, relieving superficial phlegm and dispersing blood. Luo Han Guo herbal tea is an example.

　　According to the efficacy of Luo Han Guo herbal tea, the following 6 groups of people are particularly in need:

　　1. People who smoke and drink frequently and need lung cleansing, liver protection, stomach nourishing and intestinal cleansing to clear stool.

　　2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs.

　　3. Those who work overtime late at night are prone to getting angry and have reduced detoxification ability.

　　4. Those who sit in the office for long periods of time and cannot breathe fresh outdoor air, which affects lung function.

　　5. People who do a lot of outdoor activities and exercise, and lose body water easily.

　　6. During the holidays, buy healthy Gifts for people with headaches.