Nutritional value of duck meat. Is it good for men to eat duck meat?

　　The fatty acids in duck meat have a low melting point and are easy to digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi sick, nerve inflammation and various inflammations, and can also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in the human body. disease Patients are protected.

　　Applicable people

　　Suitable for people with heat and internal heat.； People with low-grade fever, weak constitution, loss of appetite, dry stool and edema should eat better. Also suitable for malnutrition, Postpartum It can be consumed by those who are physically weak after illness, have night sweats, nocturnal emissions, women with scant menstruation, dry throat and thirst.； Still suitable cancer Patients and those with diabetes, liver cirrhosis, ascites, tuberculosis, chronic nephritis and edema after radiotherapy and chemotherapy.； For body deficiency and coldness, inability to eat and stomach pain caused by cold. diarrhea clear and thin, low back pain And cold nature Dysmenorrhea As well as obesity, arteriosclerosis, and chronic enteritis, you should eat less； cold Patients should not eat it.

　　Usage and dosage

　　1. Add a small amount of salt when cooking to make the broth more delicious.

　　2. Duck meat is a delicacy. Duck can be made into roast duck, salted duck, crispy duck, duck bone soup, braised duck slices, braised dried duck strips, fried duck heart flowers, coriander duck liver, braised duck feet and other excellent dishes. Duck meat is suitable for nourishing and is the main raw material of various delicious dishes.

　　3. Duck meat, duck blood, and duck internal organs can all be used medicinally.

　　4. Male duck meat is slightly cold in nature, while hen meat is slightly warm in nature. For medicinal purposes, those that are old and white, or those with white bones and black bones are better. Stewing old and fat duck with sea cucumber has great nourishing effect. The stewed duck juice is good at replenishing the yin of the five internal organs and the heat of deficiency and tuberculosis.

　　5. Stewing duck meat and kelp together can soften blood vessels, lower blood pressure, and has a good effect on senile arteriosclerosis, hypertension, and heart disease.；

　　6. Stewing duck meat and bamboo shoots together can cure elderly Hemorrhoids bleed. Therefore, people believe that duck is a "holy medicine for replenishing deficiency and fatigue". Fat duck can also treat senile tuberculosis, diabetes, spleen deficiency and edema, chronic bronchitis, dry stools, chronic nephritis, and edema. ； Male duck cures tuberculosis and diabetes.

　　Edible effects

　　Duck meat is cold in nature, sweet and salty in taste, and returns to the spleen, stomach, lung and kidney meridians.； It can greatly replenish deficiency and fatigue, nourish the yin of the five internal organs, clear away the heat of deficiency and fatigue, nourish blood and promote water circulation, nourish the stomach and promote fluid production, relieve cough and self-consciousness, eliminate snail accumulation, clear away heat and strengthen the spleen, and treat weakness and edema. ； Treat physical weakness, physical weakness after illness, and malnutrition edema.

　　Tips

　　1. It is reported that the Gascon people in southwestern France rarely suffer from heart disease. The reason may be that they are accustomed to cooking with duck fat and goose fat.

　　2. Identify watered ducks: Ducks that have been watered usually have red pinpoints or jet black under their wings, their skin is slippery, and their meat is particularly elastic. If you pat it lightly with your hand, it will make a "pop" sound. The fastest way to identify it is to use your fingers to gently tap the inner membrane of the duck cavity. If it is a duck that has been filled with water, water will flow out of the meat.

　　3. Duck meat is rich in nutrients and is especially suitable for consumption in summer and autumn. It can not only supplement excessive consumption of nutrients, but also eliminate the discomfort caused by heat in the human body. Smoked and roasted duck meat should not be eaten for a long time because it can produce benzopyrene after processing, which is carcinogenic.