Which foods are the best to nourish men?

　　before marriage

　　bring up male Food supplement, the majestic Shrimp General cannot be ignored. Traditional Chinese medicine believes that shrimp is sweet in taste and warm in nature, and has the function of tonifying the kidneys and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value and contains a lot of fat, trace elements (phosphorus, zinc, calcium, iron, etc.) and amino acids. It also contains hormones that help tonify the kidneys and strengthen yang.

　　In the West, some people soak shrimps in brandy to aphrodisiac. In view of this, it is not difficult to understand why shrimps are indispensable in Fuyang. An article by Lin Sen from "Seeing a Doctor" magazine pointed out: Shrimp is undoubtedly effective for people with kidney yang deficiency, and those with yin deficiency and yang hyperactivity should not eat more.

　　Stir-fried shrimp with leeks

　　Ingredients: appropriate amount of leeks, 250 grams of fresh shrimp, 3 slices of ginger.

　　Preparation method: Remove the intestines and shells of the shrimp, sauté the ginger slices until fragrant, add the fresh shrimp and stir-fry until cooked. Stir-fry the leeks briefly and serve with the shrimps.

　　Efficacy: Indications Kidney deficiency、Impotence Symptoms.