Women should eat these 10 foods to nourish yin and nourish the kidneys

　　It is necessary to nourish yin and nourish the kidneys. Wouldn’t it be necessary to take a lot of tonics to achieve the effect? In fact, it is very simple for women to nourish yin and kidneys first, just eat more of these 10 kinds of food.

　　1. Angelica sinensis

　　Used for cases caused by blood deficiency and blood stasis Irregular menstruation，Dysmenorrhea，Postpartum stomach ache . Angelica pair Uterus The effect depends on the functional status of the uterus and is a two-way regulatory effect. Also used for renal disease caused by chronic renal failure anemia。

　　Angelica and motherwort eggs: 30g of angelica and 50g of motherwort, add after boiling egg Cook for another 1 hour.

　　2. Donkey-hide gelatin

　　It is used for uterine bleeding due to blood deficiency, scanty menstruation, weak Chong and Ren, and bleeding during pregnancy. Contains a variety of amino acids, is better than iron in treating anemia, improves calcium balance in the body, and can be used for uremic renal anemia.

　　Stewed red dates with donkey-hide gelatin: Boil 30 red dates, add 10 grams of donkey-hide gelatin and melt.

　　3. Dried longan

　　It is used for menopausal symptoms such as blood deficiency, insomnia, palpitation, etc. caused by liver and kidney deficiency.

　　Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add peeled hard-boiled eggs and cook for another half an hour.

　　4. black beans

　　Used for kidney deficiency, scanty menstruation, chronic kidney disease and proteinuria.

　　Black bean and walnut stewed pork loin: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for a total of 2 hours, season with low salt.

　　5. Black sesame seeds

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menstrual diseases and male diseases caused by lack of essence and blood.

　　Black sesame stewed chicken: Stuff 50 grams of black sesame seeds into the chicken cavity, add water and stew for 2 hours.

　　6. Polygonum multiflorum

　　It nourishes the liver and kidneys, replenishes essence and blood, and is used for menopausal yin deficiency and excessive fire, dizziness, irritability, insomnia, and irritable temper. It can also be used for chronic renal failure.

　　Shouwu Liver Slices: 50 grams of Polygonum multiflorum, deep-fried to extract juice, 100 grams of pork liver, sliced ​​and stir-fried, add Shouwu juice.

　　7. Sea cucumber

　　Nourishing yin and moisturizing, used for premenstrual tension syndrome and menopausal syndrome.

　　Sea cucumber rock candy