How to correctly nourish the kidneys and strengthen yang

　　If you don’t replenish your kidneys randomly, you may become a “waste” man.

　　Some male Blindly nourishing the kidneys, in fact, there are many misunderstandings here. There are many people in life who do not need to replenish the kidneys at all. Fatigue and age are not the criteria for replenishing the kidneys. If people who don’t need to take kidney-tonifying medicine take kidney-tonifying medicine, not only will they not be able to supplement nutrients, but they will also increase the burden of detoxification on the organs.

　　I saw this TV scene: a middle-aged man was saying sadly, "I can't do it anymore" or "I can't do anything anymore." Then a kidney-tonifying medicine appeared, and the voiceover said that taking the kidney-tonifying medicine will make you feel better. If you change the channel, it’s another brand of kidney-tonifying medicine, and a woman is saying: “It’s good for him and it’s good for me too”… Such overwhelming advertisements seem to tell people: all men in the world should take kidney-tonifying medicine, “nine out of ten men are weak”, “fatigue is Kidney deficiency ”, "Kidney deficiency requires kidney tonifying." Kidney deficiency means poor sexual function. Taking kidney tonifying medicine can nourish the kidney and strengthen yang. Therefore, many people jump on the trend and buy kidney-tonifying medicines. So, does everyone need to replenish their kidneys? Is it necessary to nourish the kidneys when you reach middle age?

　　Traditional Chinese medicine explains the concept of kidney mainly from a functional perspective, covering the human body’s reproductive, urinary, and nerve , bones and other tissues and organs, play the role of regulating human body functions and providing "vital energy" and "prime force" for life activities. “"Kidney deficiency" is mainly the result of low function and nutritional deficiencies. Kidney deficiency will show kidney-related functional decline, such as memory loss, low sexual function, easy fracture, anemia , unable to hold back urine, soreness and weakness in waist and legs, etc. These are common symptoms among middle-aged people, but they cannot be generalized. It is believed that the occurrence of the above symptoms must be kidney deficiency.

　　Kidney deficiency is divided into "kidney yin deficiency" and "kidney yang deficiency". clinical On the other hand, yin deficiency is more common than yang deficiency. Symptoms of kidney yang deficiency include pale or dark complexion, soreness and coldness in the waist and knees, cold limbs, mental fatigue, and general weakness. ； man Impotence Premature ejaculation , loss of libido； Shapeless stools or frequent and long urination, frequent nocturia, pale tongue with white coating. Symptoms of kidney yin deficiency include red complexion, soreness and pain in waist and knees, dizziness, tinnitus, loose teeth and hair loss. ； Men's nocturnal emissions and premature ejaculation, ； Insomnia and forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheeks in the afternoon, weight loss, yellowish urine, red tongue with little or no coating. Kidney yin and yang govern the yin and yang of the whole body, and the changes and balance adjustments of kidney yin and yang affect the dynamic balance of yin and yang in the internal organs.