What foods can strengthen yang and nourish kidneys?

　　Some people like to eat meat dishes but are afraid of getting fat. Is there a way to get the best of both worlds? Zhejiang Province Hospital Zhang Jianling, deputy chief physician of the Department of Nutrition, has an idea: cook meat and vegetables together. If you eat less meat and vegetables, the nutrition of vegetarian dishes will be better.

　　From a nutritional point of view, the combination of meat and vegetables is complementary, and from the perspective of traditional Chinese medicine health care, a reasonable combination of meat and vegetables can also enhance the therapeutic effect.

　　“"Golden Partner":

　　Beef with potatoes

　　Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach. However, beef fiber is thick and will irritate the gastric mucosa. Add some potatoes to protect the stomach, and potatoes are also very nutritious. Beef plus taro can replenish qi and relieve pain. constipate。