How men can effectively maintain their prostate

　　Therefore, jogging is the best form of exercise to protect the prostate. It is worth noting that strenuous exercise can also cause congestion and edema of the prostate, which is detrimental to the maintenance of the prostate. Therefore, when running, you cannot run fast. You must master speed, time, distance, etc. according to your own physical strength.

　　Prevent prostate disease Also note the following:

　　1. Avoid sitting for long periods of time and move less

　　Sitting for a long time can cause perineal congestion and make urination difficult. We should promote cultural and sports activities within our ability to help alleviate symptoms.

　　2. Don’t hold back your urine.

　　Holding back urine will cause the bladder to become overfilled, weaken the detrusor muscle tone of the bladder, and even cause acute urinary retention. You should urinate as soon as you feel the urge to urinate, and drink less water at night to avoid overfilling of the bladder after falling asleep.