How men make their penis hard

　　exercise Method one

　　Lie on your back and bend your knees, raise your legs high, then grab your right calf with your left hand, and slowly open and close it to both sides of your body. If you do it every five times as one round, you can do it once or twice a day. Be careful not to be greedy and do too much in one go. Excessive exertion will cause muscle fatigue and become counterproductive.

　　Exercise method two

　　Sit on the bed with your legs spread as wide as possible. Then stretch your hands forward and bend your body forward with your forehead touching the bed. If you do it every three to five times as one round, you can do it two to three times a day. Although you will feel a little pain between your legs when you open your legs and then bend over, you still have to be patient because the action of opening your legs is very important. Of course, when you first start doing it, it will be difficult for your forehead to touch the bed; as long as you have perseverance, you can do it in about a month. Do this action every day, and your erectile power will be greatly improved after a month. Increase energy and bloat with abdominal anal breathing!

　　In the real society, many men will be under pressure from work and interpersonal relationships, resulting in weakened sexual ability; but there are also some men who are content in officialdom and love. What is the difference between the two? To put it bluntly, it’s mainly sympathy nerve and parasympathetic nervous function switching problems. When humans are working, the sympathetic nerves will be particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the functions are switched smoothly, you can have full control of your work or sex; otherwise, you will seem to have more than enough energy between the bed and the floor. The best solution at this time is to temporarily put aside the work at hand, take a long vacation, and relax your body and mind. However, how can ordinary people have so much time off? So we have to find an alternative.

　　Taking a bath to stimulate the acupuncture points when the parasympathetic nerves are activated is the most recommended method. First of all, when taking a bath, find a small stool in the bathroom and sit down, relax your shoulders, and then use a shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38 to 39 degrees, and soak like this for about ten minutes. This can effectively make the transfer of neural command authority smoother. There are also exercise methods that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the nervous system, this exercise is also very effective in increasing erection, expansion and even sexual desire. We call it "abdominal anal breathing".