Which foods are most suitable for men to eat

　　The latest issue of the American Reader's Digest recommends the best foods for men:

　　1. After cooking tomato

　　A Harvard study found that people who eat tomatoes 2 to 4 times a week male The risk of prostate cancer is reduced by 35%. However, raw tomatoes do not have this protective effect. Only cooking lycopene with some fatty substances is beneficial to the body's absorption.

　　2. Cauliflower

　　A new study from Harvard University finds that cruciferous vegetables, such as broccoli (commonly known as cauliflower), may protect against bladder cancer. male ratio female The prevalence of bladder cancer is 2 to 3 times higher.