What should you eat to keep healthy in spring?

　　The plan for the year lies in spring, male Spring is also an important time to maintain health. What should men eat to maintain health in spring?

　　1. Tomatoes

　　The sour taste of tomatoes can promote the secretion of gastric juice and help digest proteins. In addition, the rich vitamin C can bind the relationship between cells, produce collagen, and strengthen blood vessels. Among the minerals, potassium is the most abundant, which helps to remove salt from the blood and therefore has the function of lowering blood pressure.

　　2. Soybeans

　　Many people know that soybeans contain plant hormones, which are beneficial to female , but everyone knows that soybeans are also an excellent food for men. For example, Japanese men who regularly eat soy products have a lower chance of developing prostate cancer than Western men. And soybeans are equally effective in improving bone loss in men. After the age of 60, men begin to lose bone mass, which is as serious as menopausal women. Moreover, eating more soybeans can supplement lecithin, which has been proven to be related to short-term memory and learning ability.