What should I eat if I often stay up late?

　　Staying up late is almost synonymous with getting older, and there will be symptoms like elderly The same situation: constant fatigue, reduced immunity, lack of energy, skin also become rough, cold , gastrointestinal infections, allergens, etc. self-discipline nerve Symptoms of disorders often come to the door... So, having a 30-year-old body with a 60-year-old body is a very bad thing. In order to prevent staying up late from becoming the main culprit of premature aging, dietary conditioning has become the most important thing.

　　When people work overtime at night, they consume more physical and mental energy, so they need to be more particular when choosing food. Some foods cannot be included in the consumption category.

　　Defense - Say no to pseudo-refreshing foods

　　refuse to include coffee Because of the drink

　　Although caffeine is refreshing, it will consume the B vitamins in the body, which are related to nerve and muscle coordination. People who lack vitamin B complex are more likely to get tired, and are more likely to form a vicious cycle. In addition, drinking caffeinated drinks on an empty stomach at night can cause irritation to the gastrointestinal mucosa, causing stomach ache。

　　Strictly control sweets

　　Eating sweets is also a taboo for staying up late. Although sugar is high in calories and exciting to a certain extent, it consumes vitamin B complex, causing the opposite effect and easily leading to obesity.

　　Say no to “junk” food

　　Many people who stay up late keep some junk food such as instant noodles and potato chips around them to satisfy their hunger when they are hungry. However, this kind of food is not easy to digest and will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is harmful to the digestive tract. healthy unfavorable.

　　Although many instant noodles are claimed not to be fried, they contain edible oil. If left for a long time, the oil will be oxidized and decomposed by air to generate toxic aldehyde peroxides. Eating instant noodles whose oil has deteriorated will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena.

　　Avoid eating greasy and cold foods

　　In order to prevent their stomach from working overtime, many people will choose some greasy food; some people will give themselves some cold drinks, but greasy food is not easy to digest and can easily cause stasis and induce gastrointestinal tract infection. disease Or acute pancreatitis; raw and cold foods have a strong irritating effect on the gastrointestinal mucosa and can easily cause diarrhea or gastrointestinal diseases.

　　Don't smoke or drink

　　The nicotine in cigarettes will constrict blood vessels and slow down blood circulation, causing dryness and aging to occur early. Facial lines will naturally sag and pores will enlarge. When the alcohol content in the body exceeds the allowed limit, it will cause body swelling. For people who stay up late, their physical fitness is reduced compared to that during the day, and smoking and drinking will cause greater harm to the body.

　　Ditch the energy-boosting oral liquids

　　There are some refreshing oral night supplements on the market for people who stay up late, and many people regard them as magic weapons. The main ingredients of these oral liquids are vitamin B, C, caffeine, traditional Chinese medicine ingredients, etc., which have a certain effect on refreshing people, but regular drinking will cause dependence; moreover, the potential negative effects of these oral liquids are not yet known. Therefore, it is best to stay away from such oral liquids.

　　Offensive Chapter - Spiritual Restoration Food Hunt

　　People who stay up late cannot sit back and wait for death due to dietary taboos. There is a lot of work waiting to be done, and they must have good physical fitness to support it. Therefore, they must take the initiative and choose a diet that suits them.

　　Maintain total body heat

　　In order to maintain basic physical strength, the total calories of three meals a day should be arranged well: breakfast calories can generally account for 15% to 20% of the total meal calories, mainly carbohydrates that are easy to digest and absorb. The calories of lunch can generally account for 20% to 25% of the total calories of the meal, and the meal time can be arranged around 3 pm; because you have to stay up late, the calories of dinner must account for a relatively higher proportion, accounting for 30% to 50% of the total calories of the meal. It is appropriate to eat one or two hours before work.

　　After working the night shift, many people lose their appetite, which affects their nutritional supply over time. Therefore, you must ensure adequate intake of high-quality protein, inorganic salts and vitamins every day. Appropriate intake of milk, eggs, fish, lean meat, pork liver, soybeans and their products, eat more vegetables and fruits, and eat less pure sugar and high-fat foods.

　　Pay attention to vitamin supplements

　　Night shift work can easily lead to visual fatigue. Vitamin A is an important component in the synthesis of rhodopsin, an important substance involved in regulating retinal light sensitivity, and can improve Eye The ability to adapt to dim light is beneficial to preventing workplace injuries.

　　Medicinal diet for those who stay up late

　　Stewed duck eggs with raw ground: 20 grams of raw ground, 1 to 2 duck eggs, add an appropriate amount of water to stew them, remove the shells after the eggs are cooked, then add them to the juice and stew for 20 minutes, season with rock sugar, eat the eggs and drink the juice, once a day or 2 to 3 times a week. Suitable for those who suffer from dry mouth and throat and swollen and painful gums after staying up late.

　　Pork loin stewed with Eucommia ulmoides: 25 grams of Eucommia ulmoides, 1 pork kidney, stew in appropriate amount of water for 1 hour, take once a day or every 2 to 3 days. It has the effect of nourishing the liver and kidneys and strengthening the muscles and bones. It is suitable for people with sore backache and weak limbs after staying up late.

　　Backup Chapter - Don’t slack off on timely “replenishment”

　　back Side Care: Cleaning

　　The skin enters the night maintenance state from 10 to 11 pm. If you stay up late for a long time, the normal circulation of the human endocrine and nervous system will be imbalanced, which will cause the skin to have problems such as dryness, poor elasticity, dullness, etc. The skin of young people is prone to acne, acne, chloasma, and dark spots. Even if it is late after working overtime, you should set aside some time to clean up. Do not go home and fall asleep. It is best to scald your feet with hot water to relax your tense nerves.

　　Super backup: sleep

　　Sleep is definitely a heavyweight backup for those who stay up late, and it can play a decisive role in the recovery of physical strength. Be sure to catch up on a nap or take a nap at noon the next day after staying up late. For those super night owl people who fall asleep at four or five o'clock in the morning and stay up all night, they must feel very tired, so they will sleep very deeply when they go to bed. However, you cannot sleep with your head covered. Staying up all night and sleeping for more than ten or even 20 hours is actually harmful to the body.