Is meditation good for health and wellness?

　　Ordinary people understand the truth that "life lies in movement". In fact, rest and exercise have the same purpose. sports pair nerve The treatment of neurosis and insomnia can play an auxiliary role and enhance immunity, and more disease , such as high blood pressure, coronary heart disease , enteritis, ulcer disease, tumors, etc., you need to rest for auxiliary treatment.

　　Physiologists have found that in a state of "quietness", nerve tension relaxes, breathing, heart rate , blood pressure, and body temperature are reduced accordingly. This accumulation reaction of low metabolism naturally prolongs life relatively. Therefore, "rest" is a kind of spiritual "fitness exercise". The best way to retreat is to sit still. The power of meditation allows us to face stress calmly and peacefully, allowing the mind to be purified and rested.

　　Meditation is actually an innate human instinct and is easy to learn. To meditate, you must first eliminate all selfish thoughts. When practicing, you need to take off your shoes, find a place where you feel comfortable and undisturbed, close your eyes, pay attention to breathing regulation, and feel the air entering and leaving your body. While sitting quietly, focus on your feet and try to feel cold, heat, tingling, and other sensations.