What foods should not be eaten in the morning?

　　The plan for the day starts in the morning. We all know that it is the beginning of the first day, so whether you have a good breakfast or not is directly related to your health. healthy Well, what we need to know is that this is a very real problem, but if you make a mistake, don’t make it, or it will be very irrational.……

　　The three types of foods you should not eat in the morning

　　one. Avoid drinking a lot of cold drinks: too much of a temperature difference will strongly irritate the gastrointestinal tract and lead to sudden contracture.

　　two. Avoid eating bananas on an empty stomach: In addition to potassium, which helps you sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase, and magnesium is one of the sensitive elements that affects heart function.

　　three. Avoid eating pineapple on an empty stomach: Pineapple contains strong enzymes, which will hurt your stomach if eaten on an empty stomach. Its nutrients must be better absorbed after a meal.

　　Tip: Don’t drink vinegar or eat garlic on an empty stomach in the morning. Drinking vinegar on an empty stomach can cause excessive gastric acidity and hurt the stomach; while allicin can irritate the gastric mucosa and intestinal wall and cause stomach cramps. Once you know the taboos on eating in the early morning, you should take action immediately to find a stomach-nourishing solution that suits you. Here are a few recommended options for you to choose from:

　　Morning stomach soup

　　Ingredients: 50 grams of red dates, 20 silkworm cocoons with silkworm pupae, appropriate amount of sugar.

　　practice:

　　one. Put the washed red dates and silkworm cocoons into the pot and add 800 grams of water.

　　two. After boiling, simmer over low heat for 15 minutes.

　　three. Strain the juice into a large bowl, add sugar to taste and serve.

　　Efficacy: nourishes the stomach and strengthens the spleen, the soup is sweet and delicious, moistens the lungs and promotes fluid production.