How to exercise scientifically and rationally in spring health care

　　Spring is here, and people who have been "lurking" all winter can finally get out of their homes, stretch their muscles and bones, seize the time to get rid of the accumulated fat on their bodies, or go for an outing in the countryside to experience spring in advance. Yesterday, many experts in Shanghai pointed out that every spring is the season of high incidence of sports injuries. Since there is less exercise in winter and many functions of the body are still "hibernating", exercise in spring should be "slow" and it is more suitable to choose soothing exercises such as walking, jogging, and swimming.

　　Vigorous exercise in spring hurts the body

　　Go to Wuyuan to see rapeseed flowers, go for an outing in the park... With the advent of spring, citizens' willingness to travel has surged. “Spring is a relaxing season. Even lazily basking in the sun or sitting on the grass in a daze is very pleasant. ”Sixth People Hospital Zhang Changqing, director of the Department of Orthopedics, pointed out that since spring has just begun, many people have not really come out of the cold weather and are reluctant to exercise, and many functions of the body are still "hibernating." If you suddenly participate in strenuous exercise such as cycling or mountain climbing, you are likely to experience discomfort, muscle strain or joint damage. Especially those who usually lack exercise should avoid walking long distances quickly during spring outings and take appropriate rest.

　　In the opinion of health experts, spring exercise is very important. It can better adapt to the changes in Yang Qi in the body and remove the cold energy accumulated in the body for the whole winter. It is a very beneficial health care method for the body. However, traditional Chinese medicine experts do not advocate vigorous running, jumping, or sweating. “Yang is born in spring, and excessive exercise and wear and tear are detrimental to the human body's Yang nourishment and growth. ”

　　Shen Xiaoheng, director of the Department of Traditional Chinese Medicine of Ruijin Hospital, emphasized that "less sweating" does not mean "no sweating". exercise The best effect is a slight sweating, especially a little sweating on the back.