What foods are delicious and healthy during the Spring Festival?

　　According to the advice of relevant experts, when eating big fish, meat, and raw seafood during the Chinese New Year, you must also eat more of the following 10 kinds healthy food:

　　tomato

　　Tomatoes can significantly reduce the risk of pancreatic cancer cancer probability, it is also the best source of vitamin C.

　　spinach

　　Rich in iron and vitamin B, it can effectively prevent and treat blood vessels disease。

　　nut

　　It can not only increase good cholesterol, but also reduce triglycerides in the blood, making it the best formula for preventing heart disease.

　　Cauliflower

　　It is rich in carotene and vitamin C. Long-term consumption can reduce the risk of breast cancer, rectal cancer and stomach cancer probability.