How to stay healthy during the Spring Festival

　　The Spring Festival is already very close. How do you plan to spend this Spring Festival? It’s family reunion, gathering together ； I am traveling with my family, old and young, for a hike ； Or get together with friends and have a drink? There are many ways to celebrate the holidays, but no matter what, don’t relax on yourself healthy of attention. Proper diet and health care can ensure you are in a good mood during the Spring Festival holiday! We specially invite experts to give you some suggestions and reminders for your health during the holidays.

　　Excessive excitement and sudden myocardial infarction

　　The 73-year-old Mr. Huang has a house full of children and grandchildren. During the Spring Festival last year, he should have enjoyed his family, but because he was too excited, coupled with the noisy family and lack of sleep, he suffered an acute myocardial infarction and was admitted to the hospital. Hospital . When the reporter interviewed at Zhongshan Hospital, the cardiovascular physician still remembered several elderly emergency patients he received at this time last year.

　　Doctor’s advice: Moderate mood and anger, don’t overwork yourself

　　Dr. Wang Yan, Director of the Department of Cardiovascular Medicine, Zhongshan Hospital: It is exciting to reunite with relatives during the Spring Festival, but especially for Chinese elderly , don't be too excited. Otherwise, it is easy to accelerate the heartbeat, blood flow, and blood pressure, which can induce cerebral hemorrhage, angina pectoris, and in severe cases, myocardial infarction.

　　Greedy eating leads to "delicious food syndrome"”

　　The dishes during the Spring Festival are mainly high-protein, high-fat, and high-calorie foods, with relatively few whole grains and vegetables. In addition, frequent drinking or not paying attention to food hygiene often lead to "bad stomach". Overeating may lead to acute pancreatitis, cholecystitis and acute attacks of cholelithiasis. Many people feel dizzy after eating and drinking, and suffer from "delicious food syndrome".