What foods to eat can improve sperm quality

　　Chinese medicine believes sperm Rarely belongs to the category of asthenia, which is mostly caused by insufficient innate endowment, excessive sexual exertion that damages kidney essence, or serious illness and long-term illness, deficiency of both qi and blood, and lack of sources of kidney essence, which ultimately leads to insufficient kidney essence and causes this disease.

　　Low sperm quality is male One of the main causes of infertility. On the basis of cooperating with treatment, more adjustments in diet can also help increase sperm quantity and improve sperm quality.

　　Kidney deficiency also includes kidney qi, kidney yang, kidney yin and other aspects. Research shows that low semen volume is mainly related to insufficient kidney yin, while low sperm volume is related to insufficient kidney qi, kidney yang, and kidney yin, and there is no obvious difference between the deficiency of the three and the number of sperm. Yang-tonifying drugs mainly enhance sperm motility, while yin-tonifying drugs can significantly increase sperm count. Regardless of the sperm count, as long as it is made up of Kidney deficiency Those who cause it can be helped to improve by aphrodisiac foods. The following dietary remedies are introduced:

　　1 150 grams each of leeks and fresh shrimps, egg 1 catty, 50 ml of white wine (glutinous rice wine is better). Fried shrimps and eggs with leeks, as a side dish, drink white wine, once a day, 10 days as a course of treatment. Suitable for those with kidney yang deficiency. 2 appropriate amount of sea cucumber and 100 grams of glutinous rice. First, soak the sea cucumbers, cut them clean, cut them into slices and boil them until tender. Then add glutinous rice, cook them into gruel, season them and eat them. Suitable for people with kidney essence deficiency.

　　For those with yang deficiency and oligospermia, they can also eat animal testicles, such as sheep testicles. Naturally, they can also take velvet antler or edible ants to warm yang and nourish the kidneys, increase the zinc content in semen, and improve sperm quality and quantity.

　　2 From the perspective of Western medicine, eating more zinc-rich foods is not only good for the prostate, but can also increase sperm count, and vitamin E can also improve sperm quality. From the perspective of traditional Chinese medicine, zinc-rich foods can nourish the kidneys and are also helpful in improving male fertility.

　　Melon seeds are a highly recommended zinc-rich food and can be eaten as a snack every day. In addition, nut foods such as walnuts, peanuts, hazelnuts, and pine nuts are rich in zinc. Fish, shrimp, loach, squid, sea cucumber and other aquatic products and seafood are also rich in zinc. Tomatoes are particularly recommended in the diet, which are rich in tomato Red pigment is very good for the prostate. In addition, men should drink more water, which can promote the elimination of toxins and prevent urinary tract infections.

　　American scientists have discovered through research that many plants and healthy Food can help increase sperm quantity and improve sperm quality. Regularly eat pumpkin leaves and pumpkin seeds, white onions, ginger and other foods, plus appropriate physical exercise. exercise And maintaining a healthy weight, not smoking and not drinking excessively, can also help men improve sperm quality.

　　Some low sperm quality is permanent, while others are temporary. There are many reasons for temporary low sperm quality, including sexually transmitted diseases , alcoholism, smoking, overloaded work, high temperature environment, tight underwear, insomnia, work and emotional stress, etc. Patients can improve sperm quality through a healthy lifestyle.