What diets can promote male fertility

　　Modern medical research has found that semen contains more than 50 substances such as arginine, multiple vitamins, hormones, enzymes, choline, zinc and calcium. In terms of diet, relevant experts recommend eating more products that nourish the kidneys and essence, replenish qi, nourish blood and promote sperm, in order to improve sperm quality and vitality.

　　1. Eat foods containing magnesium. Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve men's fertility. It is recommended that men eat 2 bowls of oatmeal with milk and 1 banana for breakfast. Foods rich in magnesium include soybeans, potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

　　2. Arginine is the main component of the sperm head and can improve the ability of sperm to move. Foods rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, ginkgo, tofu skin, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc. For example, sea cucumber has been regarded as a treasure for nourishing the kidneys, replenishing essence, aphrodisiac and treating impotence since ancient times.

　　3. Sperm is rich in trace element zinc, which is important for maintaining male Normal reproductive function plays an important role. Because zinc is an essential substance for sperm metabolism and can enhance sperm motility, it is necessary to eat more foods rich in zinc, such as oysters, shrimps, clams, shellfish, animal liver, walnut kernels, milk, beans, bran and lotus seeds. The zinc content in oyster meat is the highest among all foods. Paying attention to its intake can help the nucleic acid and protein metabolism of sperm and improve sexual performance. However, the daily dosage of zinc must not exceed 15 micrograms, because excessive zinc will affect the effects of other minerals in the human body. 120 grams of lean meat contains 7.5 micrograms of zinc.

　　4. Calcium plays a crucial role in sperm movement, capacitation, maintaining hyaluronidase activity and in the fertilization process. If the body is deficient in calcium, sperm movement will be slow and the activity of sperm acrosome protease will be reduced. Therefore, men should also pay attention to eating more foods rich in calcium, such as milk, soy products, fish, pork rib soup, seaweed, dried shrimps, kelp, wakame, daylily, mushrooms, mustard greens, coriander, sweet almonds, Grape Wait.

　　5. In addition, sperm activity is related to the amount of fructose contained in the seminal vesicles. If the fructose content in semen is low, it is easy to cause necrozoospermia. Fructose is particularly abundant in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges, so you must pay attention to your intake. Foods recommended by traditional Chinese medicine practitioners of the past dynasties for replenishing essence, aphrodisiacs, and replenishing essence, such as river shrimp, sparrow meat, beef, dog meat, fish maw, walnuts, leeks, wolfberry, etc. can also be eaten.