How to comprehensively nourish men with disorders of the five internal organs

　　Affected by multiple "attacks" such as environmental pollution, stressful life, excessive pressure, bad habits, etc., modern male It’s not just one kidney that is deficient. Nervous depression and alcoholism can easily damage the liver; air pollution and smoking can damage the lungs; irregular diet and overwork can easily damage the spleen; excessive stress and overthinking can make it difficult to adjust the mind... In the long run, the five internal organs systems of the heart, liver, spleen, lungs and kidneys can easily be disrupted.

　　Diet is the main source of material for human life activities. Food can nourish the five internal organs and coordinate the human body’s spiritual activities. Therefore, food nourishes the five internal organs through its five flavors, and can also improve the mind and spirit. Below I will introduce to you some medicinal and dietary remedies that can replenish the five internal organs.

　　Spleen-strengthening medicinal diet

　　The spleen-invigorating medicated diet is a medicated diet that uses traditional Chinese medicine that strengthens the spleen and replenishes qi, combined with certain foods, and is cooked. This type of medicinal diet has the effect of strengthening the spleen and replenishing qi, and harmonizing the stomach. Suitable for people with spleen deficiency and weak qi. Symptoms include mental drowsiness, weakness of limbs, shortness of breath and laziness, dizziness, spontaneous sweating, loss of appetite, dull epigastric pain, and loose stools. diarrhea , pale tongue, white coating, slow and weak pulse, etc.

　　Ginseng Date Rice

　　[Ingredients] 10 grams of Codonopsis pilosula, 250 grams of glutinous rice, 50 grams of sugar.

　　【Method】Put Codonopsis pilosula and jujube in a casserole, add blister After cooking, simmer for about 30 minutes, take out the Codonopsis pilosula and jujube, and set aside the medicinal liquid. Wash the glutinous rice, put it in a large porcelain bowl, add an appropriate amount of water, steam it, put it on a plate, place Codonopsis pilosula and jujube on the glutinous rice, add sugar to the medicinal solution, fry it into a thick sauce and pour it on the jujube rice.

　　【How to take】Can be taken as breakfast.

　　[Efficacy] Strengthen the spleen and replenish qi.

　　[Application] Physical weakness, fatigue, palpitations, insomnia, loss of appetite, loose stools and edema, etc.