What nutrients are beneficial to women’s menstrual health?

　　A new study from the foreign medical community shows that vitamins and trace elements can help slow down or eliminate female Dysmenorrhea suffering.

　　During the premenstrual period, if you have stomach ache and tension, you need to take some vitamins and trace elements. Among the B vitamins that must be taken, which have significant effects on premenstrual syndrome, the most important one is vitamin B6. It stabilizes mood, aids sleep, energizes people, and relieves abdominal pain.

　　You'll feel much better if you take potassium and magnesium before your period. Experts have confirmed that the demand for these two elements will greatly increase in the late period of menstruation, and its lack will lead to the occurrence of many typical cases of menstrual syndrome.

　　Potassium for nerve The conduction of impulses, the coagulation process of blood, and the functioning of all cells in the human body are all extremely important. It also calms mood, suppresses pain, prevents infection, and reduces menstrual blood loss.

　　Magnesium helps the brain conduct nerve impulses and helps maintain normal levels of active substances with neurohormonal effects. In the late menstrual period, magnesium can also play a psychological regulatory role, helping the body relax, eliminate tension, and reduce stress.

　　In order to supplement these two elements, American doctors recommend that women drink a cup of hot milk (milk contains a lot of potassium) and add a spoonful of honey (honey is rich in iron) before going to bed.