Walking to lose weight How to walk to lose weight

　　1. Land the back heel first instead of the entire sole flat on the ground. Put the center of gravity on the front foot. Every time you take a step, the front foot must touch the ground in the order of the back heel, sole of the foot, and toe. When walking like this, the back heel will naturally lift up, and the curve of the leg will become firm and well-proportioned.

　　2. Exercise your arms with bag swings female You usually carry a handbag when you go out. As long as it doesn't interfere with others, you can use it as a "miniature sports equipment" to swing it back and forth. This action of throwing the bag can exercise Arm muscles. However, be careful not to swing the bag back and forth if it is too heavy, otherwise it will not only easily damage the shoulder joint, but may also injure the surrounding roads.

　　3. Exercise while waiting for a bus. While waiting for a bus or a traffic light, you have nothing to do. You can use this time to do abdominal exercises. Concentrate your attention on your abdomen and tighten it with all your strength. It feels as if your belly button is close to your back. Hold for 6 seconds and then restore. Repeat these simple exercises and do them whenever you have time!

　　4. When there are seats on the bus, you can do some exercise easily. Place your legs at 90°, keep your heels fixed, and swing your toes up and down repeatedly. This action can exercise the muscles of your calves and make your calves more symmetrical.

　　At the same time, you can also exercise your abdominal muscles while sitting. Lift your legs together to a height of about 5 centimeters from the ground, hang your legs in the air, and try to maintain this posture for as long as you can.

　　5. It doesn’t matter if there are no seats on the bus while standing on the bus. Because you can do a lot of small exercises while standing. Hold the lifting ring on the car with your hands, sometimes tighten it, sometimes relax it, and do it repeatedly to make your wrist thinner. Or hold the railing with your hands, count the beats, and draw your abdomen inward. This method can effectively tighten the abdominal muscles and slowly shrink the lower abdomen.

　　6. Pay attention to your walking posture. On your way to and from get off work every day, try to walk as long as you can. Walking posture is very important. Keep your chest up, your belly in, your buttocks tight, and don't hunch your back. If you don't tighten your lower abdomen when walking, no matter how much you walk, your abdominal muscles will not be stimulated, and your lower abdomen will not shrink. In addition, a hunchback will destroy the body's sense of balance and reduce the effectiveness of walking.

　　7. Increase your walking stride. If you regard walking as a weight-loss exercise, you should not take it as casually as walking. You must increase your stride length appropriately. Only by walking forward in long strides can you exercise your thigh muscles and avoid the appearance of carrot legs.