What should you pay attention to when running to lose weight?

　　You must choose the right shoes and track for long-term jogging. If you do not have the conditions to run on a suitable track, at least the shoes must be soft and flexible enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it is difficult to grow back. It is different from bones. Once bones are worn, they will grow back to their original shape as long as you protect them properly and recover. Once soft tissue is worn, it is difficult to grow back to its original shape. Instead, it grows randomly, which is the so-called bone hyperplasia. Everyone must be careful.

　　Although running can increase energy consumption and reduce weight, running can also exercise Instead of losing weight, my weight actually increased. why is that?

　　1. Exercise a lot and eat a lot. Some people lose weight at the beginning of running exercise, but then gain weight again after persisting for a period of time. This is because while running consumes energy substances, it can also stimulate the digestive organs and increase appetite. At the beginning, I was able to control my diet and lose weight. After a period of time, due to unbearable hunger and the novelty of losing weight, people simply overeat and eat, resulting in weight gain.

　　2. You cannot persevere. Some people stop exercising because they lose interest after running for a period of time. You should know that the digestive system changes more slowly than the exercise system. Energy consumption is significantly reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "exuberant". As one goes, the weight will of course increase.

　　It can be seen that although running to lose weight seems simple, there are really many things to pay attention to, so we must choose the right way to lose weight and pay attention to some things. I believe in your weight loss. Dream will come true.