What to eat when feeling sleepy in spring

　　In the spring season, people are prone to sleepiness, fatigue, and sometimes uneasiness, which is often referred to as "spring sleepiness." In medicine, it is called "spring sleep syndrome". So, what is good to eat during spring sleepiness?

　　In the spring season, the human body tends to sweat and lose water. Coupled with the unpredictable weather, it is difficult for the human body to maintain a stable metabolism. When there are too many toxins in the body, it is difficult to remove toxins naturally, and you may have unexplained headaches, constipate、Bad breath , stains, bloating, insomnia and other problems.

　　Appropriate nutritional supplements in spring can make people energetic and eliminate spring sleepiness. If you arrange three meals a day properly, you should eat starchy rice, noodles and other staple foods for breakfast. ； High-quality protein should be added, such as eggs, milk, soy milk, fish, meat and other non-staple foods to ensure strong energy ； During lunch, you should eat more protein-rich and nutritious foods, such as beans and soy products, peanuts, fish, meat, poultry, etc., which can resist cold and disease and enhance physical strength. ； Don't eat too much for dinner, so as not to affect your sleep. You should eat more fresh vegetables and fruits in your three meals. These foods are rich in vitamin C, minerals, dietary fiber and water. Fruits such as banana, Grape , oranges, apples and water chestnuts, rich in potassium and magnesium. 》》》 What to drink in spring for good skin 13sweet drink 

　　Food to prevent spring sleepiness——

　　Green, such as various green vegetables, contains vitamin C. Green tea contains tea polyphenols, which have anti-atherosclerosis and anti-cancer effects.

　　Yellow, such as carrots, sweet potatoes (sweet potatoes), cucumbers, corn, etc., contain carotene, which can increase the conversion into vitamin A and keep the skin, respiratory tract, and gastrointestinal tract moist, free from the invasion of bacteria and viruses.

　　Red, like red wine. Drinking a small amount can also increase high-density protein and promote blood circulation, which can prevent atherosclerosis in the elderly.

　　Black, such as black fungus, can prevent blood clots and lower cholesterol.

　　White, like oatmeal, can lower cholesterol and triglycerides.