Are you concerned about your father’s menopause?

　　Comprehensive health care is a health care method that integrates medical treatment, prevention, health care, and rehabilitation, using multiple methods, channels, and measures, with self-care as the main method. Including: lifestyle and habits, hobbies, mental health, environment and climate, family health care, healthy Physical examination, and self-care, etc.
　　
　　l. Mental and psychological adjustment
　　
　　People pay more and more attention to the impact of people's mental psychology on health. Traditional Chinese medicine emphasizes "tranquility and nothingness" in terms of spiritual cultivation, which means peace and quiet, without greed and distracting thoughts. Don't have excessive delusions, don't care about gains and losses, and be cheerful and open-minded. People's optimism comes from a correct outlook on life and ideological cultivation.
　　
　　2. Reasonable meals
　　
　　(1) Reasonable blending: refers to the reasonable blending of quantity and quality, meat and vegetables, so that the higher nutritional value of food can be exerted. “"Reconciling the five flavors" and "nurturing the five internal organs with the five flavors" are important contents of traditional Chinese medicine health care.
　　
　　(2) Proper cooking: Reasonable cooking can make food have good color, aroma and taste, and reduce the destruction of nutrients.
　　
　　(3) Eat in moderation: elderly If the digestive function is reduced, you should eat in moderation and avoid overeating, otherwise the function of the spleen and stomach will be damaged.
　　
　　(4) Eat light food: Vegetarian and light food are good for health. People who eat fat, sweet and thick food for a long time are prone to dampness, fire, and phlegm, which can lead to diabetes, high blood pressure, stroke, and cardiovascular disease. disease wait.
　　
　　3. Sports exercise
　　
　　Adhering to appropriate physical exercise every day will help your health, but you must abide by science, proceed step by step, and act within your ability.
　　
　　4. There is time for daily life and time for work and rest.
　　
　　Life should be regular, the increase or decrease in clothing should be adapted to the changes of the four seasons, and work should be combined with rest.
　　
　　5. Appropriate sex life
　　
　　Essence is an important feature of the sexual health of traditional Chinese medicine, but abstinence is not required. A moderate and enjoyable sex life is beneficial to longevity and health.
　　
　　6. Adapt to society and the environment
　　
　　Society and the environment do not change due to changes in people's physiology and psychology. We must learn to adapt to the current social situation and the surrounding environment, and stay calm in times of trouble, which is beneficial to our health.
　　
　　7. If there are no obvious symptoms or discomfort during menopause, you don’t need to take medicine and you can go through it naturally.