How to use "turn" to have a good figure

　　The human body is like a machine. The head, waist, legs, heart, lungs, and liver are important "parts" of the body. Machines need to rotate so that their parts will not rust, and the "parts" of the human body also need to rotate frequently so that they will not rust. disease . Otherwise, the "parts" of the human body will gradually age and degrade, resulting in bone hyperplasia, muscle atrophy, dysfunction of internal organs, etc., affecting healthy longevity.

　　Medical research has proven that the "rotation" fitness and disease prevention method of frequently turning the head, waist, and legs is very helpful in regulating the spirit, strengthening the body, and preventing organ aging. This method is simple and easy to do, saves time and effort, and if you stick to it for a long time, it can not only keep fit but also prevent diseases.

　　Turn your head: Stand on the ground or sit on a chair, straighten your chest and draw in your abdomen, lower your head slightly, first turn 10 times in the clockwise direction, and then turn 10 times in the counterclockwise direction. This method can exercise The muscles and joints of the neck allow smooth blood flow, better supply blood to the head, and prevent and treat nerve Sexual headache, insomnia, cervical bone hyperplasia, neck and shoulder syndrome, neck stiffness and other diseases.

　　Turn your waist: Stand on the ground, hold your chest and abdomen, put your hands on your waist, separate your legs slightly, put your four fingers together in front, and press your waist with your thumb behind you. First, turn your waist 10 times in the clockwise direction, and then 10 times in the counterclockwise direction. This method can exercise the muscles and joints of the waist to make them strong and strong, and can prevent and treat chronic lumbar muscle strain, lumbar bone hyperplasia, and rheumatism. low back pain , sciatica, etc.

　　Turn your legs: Stand on the ground, put your legs together, squat down, hold your knees with both hands, first turn your legs 10 times in the clockwise direction, and then turn them 10 times in the counterclockwise direction. This method can enhance the strength of the knee joint and tendon muscles, prevent premature aging of the legs, and prevent and treat varicose veins of the lower limbs, sciatica, knee arthritis, calf cramps and other diseases.