What to do if you overeat before menstruation

　　Overeating often occurs during the premenstrual period and can be a symptom of some female An important sign that menstruation is coming. Women with premenstrual syndrome tend to eat a lot more during the premenstrual period, and they can even "clean" all the food they can see in the kitchen and refrigerator. What makes their stomachs turn into bottomless pits? In the final analysis, it is still serotonin. When there is a lack of serotonin in the human body, people will have a great interest in foods that can promote its production-especially sweets.

　　What to do if you overeat before menstruation : Properly yielding to the desire to eat is beneficial to the body. During this period, the content of some hormones in women's bodies surges, causing the body's caloric consumption to be larger than usual - about 100 to 300 more calories burned per day. So, if you have good self-control, you can try to indulge a little bit. But don’t overdo it – you can eat one ice cream instead of the whole box! Still can’t resist the urge to chew food? Then you have to try to divert your attention, call your friends, chat online, in short, keep yourself busy instead of idle, and you will feel better. >>>>> What menstruation brings to women7big disease