How do middle-aged men maintain their health? Middle-aged men must be able to stretch and bend

　　Practice has repeatedly proved that if middle-aged people want to shoulder heavier responsibilities, describe a more brilliant future, and write a better life, they must not only have a healthy A good body, but also a beautiful mind. A beautiful mind is not something you are born with. Just like a strong body, it needs to be developed the day after tomorrow. exercise of. It is in this sense that if middle-aged people want to keep their minds healthy, they must learn to do spiritual gymnastics.

　　First, learn to do up and down movements.

　　Someone has said it well, some of the pain in life is caused objectively, and some is caused by inappropriate comparisons. The up and down movements of mental gymnastics teach you a correct method of comparison. Society is like a huge machine, which is composed of a body, parts, gears, and screws. There is only one body, only a few parts, and many gears and screws. It is impossible for everyone to be Bill Gates, and it is impossible for everyone to be the head of state. Gears and screws also have their own world and a stage to display their talents. It is unrealistic to ask others not to compare themselves with others, but if you always compare yourself to others, you will inevitably feel that you are not as good as others, and you are not satisfied with others. As the saying goes: Comparing yourself with others will make you angry. How can you have happiness in your life? Therefore, trying to climb up with others will only lead to inferiority, worries, and resentment. If you turn around, Eye When you compare yourself to the next level, you will definitely feel that you are more than above or below, and feel that you are okay. Only then will your energy flow smoothly and your mentality will be balanced. If you maintain a psychological balance, you will have the golden key to health.

　　Second, be good at doing left and right movements.

　　People living in the world often have a common problem, that is, they not only fall in love with climbing down, but also love to compare left and right. However, when comparing left and right, some people focus on others' demands and rarely look at others' contributions. This will inevitably lead to jealousy, resentment and worries. Some people have said it well, once you step out of fame and wealth, you will feel relaxed. ； Get out of the nest of money and feel at ease ； When you step out of the cycle of comparison, your soul will be filled with sunshine. It is normal and common to compare left and right, but the content and method of the comparison must be correct. If you give more than you give, if you give less or don't take more, you will be able to show your energy, dedication and noble sentiments. Therefore, throughout the ages, those who have truly won the support of the public have moved the public because of their noble sentiments and valuable dedication.

　　Third, you must be able to move forward and backward.

　　All gymnastics have forward and backward movements. The purpose of doing forward and backward movements is to train people to stand firm and maintain their center of gravity, so that they will not fall forward or backward. The forward and backward movement of spiritual gymnastics means that you need to be able to compare vertically and think forward and backward. Because life is made up of yesterday, today and tomorrow. When people reach middle age, there is not much time left to do their jobs. Therefore, they should neither regret excessively for yesterday’s mistakes, nor be complacent about achievements, nor should they worry too much about tomorrow’s fantasies. Instead, they should put their best wishes, full enthusiasm, greatest motivation, and pioneering spirit into today. Do today's work well in a down-to-earth, diligent and creative manner. Only in this way, you will definitely win a happy today, create a better tomorrow, and create a brilliant life!

　　Fourth, you must be able to do stretching and flexion exercises.

　　The long journey of life cannot always be smooth, and there are always unsatisfactory things, such as pressure at work, friction in interpersonal relationships, unsatisfactory family life, etc. Therefore, when countless troubles and sorrows come, you must have a good attitude of being able to bend and stretch. Someone has said it well, being able to stretch and bend is a good medicine for spiritual health. It can effectively treat the childish disease that people often suffer from - complacent when they succeed, and discouraged when they fail. ； Be arrogant when things go well, but slump after setbacks ； I feel arrogant when I am praised, and I feel downcast when I am criticized. ； When you are in power, you treat others as a human being; when you are not in power, you treat yourself as a human being, etc. American satirist Mark Twain said: "In life, you must deal with adversity well. “Outstanding people will sharpen their will in the face of adversity, work hard and show the grace of an extraordinary life. A man's ability to bend and stretch means that the bigger a person's mind is, the bigger his achievements will be. Middle-aged people, don’t forget it!