What will happen if you eat too many peanuts?

　　Eating peanuts regularly has many benefits

　　1. Peanuts for fitness and longevity contain more aspartic acid, so they have the effect of relieving fatigue.； Fructose in peanuts is levulose, which contains more hydroxyl groups than other sugars. It can not only be stored by the liver, but also be quickly utilized by the body without causing fat accumulation. ； Peanut fat is rich in vitamin E, which can prevent the oxidation of unsaturated fatty acids, eliminate "free radicals", and has anti-aging effects.

　　2. Delay brain function decline and improve intelligence. Peanuts contain more glutamic acid. Glutamic acid is the most abundant amino acid in the brain. nerve The excitatory and inhibitory substances of cells mainly come from glutamate； Peanuts also contain a certain amount of lecithin, which can be converted into choline through the action of intestinal enzymes, enter the brain and combine with acetic acid to become acetylcholine, which is an important brain tonic substance that promotes thinking and enhances memory.

　　3. Lower blood pressure, stop bleeding, and lower cholesterol. The unsaturated fatty acids and sterols in peanut oil, as well as the lutein (commonly known as osmanthus) in peanut shells, all have the effect of lowering cholesterol. There are also folk remedies for treating high blood pressure using peanut shells: wash the dried peanut shells, decoct them in water, and take 50g to 100g of the decoction each time. In addition, peanuts also have the functions of inhibiting platelet aggregation, preventing thrombosis, and protecting blood vessel walls.

　　4. Prevent and treat various types of bleeding disease Peanut red has anti-fibrinolysis, promotes bone marrow production of platelets, strengthens capillary contraction, and adjusts coagulation factor defects. It not only has hemostatic effect, but also has a certain therapeutic effect on the primary disease of bleeding.

　　5. It has a certain cosmetic effect. The unsaturated fatty acids and sterols in peanut fat can make the skin moist and delicate, and make the hair rich and shiny.

　　Peanuts are indeed a high-quality, low-cost, nutritious health food. However, it is worth noting that peanuts are easy to deteriorate, and after deterioration, they are prone to produce aflatoxin, which is highly carcinogenic, so they must be properly stored. If the peanuts are moldy, they are not edible.

　　What are the health benefits of eating peanuts?

　　Peanuts are a high-protein food, suitable for all ages, with unique flavor and rich nutrition. It contains a large amount of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients. Peanut protein, like soybean protein, is easily digested and absorbed by the human body. The absorption rate is as high as about 90%. Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine, which has the highest content. There are also glutamic acid, aspartic acid and so on. Scientific research results show that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging. The catechins in peanuts also have strong anti-aging properties. Therefore, peanuts are a rare health-care product. Long-term consumption is of great benefit to the body.

　　Peanuts are not only a highly nutritious food, but also a health-care medicine with high medicinal value. Peanut seeds, seed coatings, seed shells and peanut oil can all be used for medicinal purposes. Traditional Chinese medicine believes that peanuts can nourish the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and relieve malaria. It has certain effects on benign and chronic nephritis, ascites, and lactation deficiency. The shell of peanuts contains luteolin, which can lower cholesterol. For high cholesterol, coronary heart disease , arteriosclerosis and other diseases have a good therapeutic effect. In particular, the red coating on the outside of peanut kernels can resist the dissolution of fibrin, promote bone marrow hematopoietic function, and shorten bleeding time. Therefore, it is a good medicine that can both produce blood and stop bleeding. Zhixuening, which has been successfully developed by scientific research units, is used to treat bleeding and aplastic disorders in the digestive tract, tuberculosis, urinary system, and reproductive system. anemia , as well as traumatic bleeding of various causes, etc., all have good curative effects.

　　The red coat of peanuts can also prevent neuritis, beriberi disease, dry eye disease, cheilitis and other vitamin B1B2 deficiencies, so it is best to eat peanuts with clothes on. Patients with thrombocytopenic purpura should eat a few peanuts every day. Long-term consumption may have certain effects.

　　Postpartum If you are short of milk, you can stew 60 grams of peanuts, 60 grams of soybeans, and a pig's trotter together.

　　To treat high blood pressure, soak peanuts in vinegar and take it after five days. Take 10 pills on an empty stomach every morning.

　　Peanuts are nutritious and beneficial and help to prolong life, so they are also called "immortality fruit" among the people. Together with soybeans, they are also known as "plant meat" and "the best meat among vegetables". The nutritional value of peanuts is higher than that of grains and can be combined with egg , milk, meat and other animal foods. It contains a large amount of protein and fat, especially unsaturated fatty acids, and is very suitable for making various nutritious foods.

　　Eating peanuts has great benefits for the human body. It can strengthen the spleen and stomach, benefit the kidneys and remove water, regulate qi and promote lactation, and cure various types of blood disorders. Peanuts have a nourishing effect after being physically weak after illness, during the recovery period of surgery patients, and for women during pregnancy and postpartum.

　　But no matter how good the food is, there must be a limit to the amount. Don’t eat too much, otherwise you will feel uncomfortable. Too much raw food can easily cause diarrhea ； Too much fried food can easily irritate your eyes, mouth and nose. The applicable amount is 80-100 grams per day.