Which foods are best not to eat during menstruation?

　　chocolate:

　　Chocolate can make you lose control of your mood. Chocolate can cause more unstable moods and sugar cravings. In addition to making you gain weight, it can also increase your need for vitamin B. At the same time, sugar consumes B vitamins and minerals in the body, making people more likely to eat sugary foods. Eating high-sugar sweets will not only fail to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body due to unstable blood sugar, aggravating the uncomfortable feeling. Collected and organized by Medical Education Network

　　river snail:

　　It is very cool in nature and can clear away heat. Avoid eating cold food such as snails during menstruation.

　　pear:

　　Avoid eating too much raw pears during menstruation.

　　persimmon:

　　Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Because women lose a lot of blood during menstruation and need to supplement iron, persimmons are not suitable.

　　watermelon:

　　Menstruating women should fast.

　　Bamboo shoots:

　　Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. female Food should be avoided during menstruation.

　　salt:

　　It is harmful for a woman to eat salty food before her menstrual period. Food that is too salty will increase the salt and water reserves in the body, causing headaches, agitation, irritability, etc. before menstruation.

　　life tips

　　In addition to the fact that ice products should not be consumed during menstruation, women should pay special attention to keeping warm during menstruation. They should avoid catching cold, wading in water, rain, exposure to the sun, and taking cold showers. They should also prohibit sexual intercourse, bathing, and swimming, and keep their vulva, underwear, and sanitary napkins clean.