How to relieve irregular menstruation in women

　　1. Preparatory style

　　Lie on your back on the bed, slightly close your eyes, breathe evenly, overlap your left palm on the back of your right hand, gently place the palm of your right hand on your lower abdomen, and lie still for 1 to 3 minutes.

　　2. Massage the lower abdomen

　　Stack the palm of your left hand on the back of your right hand, place the palm of your right hand on your lower abdomen, and massage clockwise and counterclockwise in a circular motion for 1 to 3 minutes with appropriate force. skin Fever is better.

　　Efficacy: Replenishing qi and strengthening yang, communicating with the heart and kidneys.

　　3. Massage around the navel

　　Stack the palm of your left hand on the back of your right hand, place the palm of your right hand under your navel, and massage your abdomen clockwise around the navel with appropriate force for 1 to 3 minutes until the abdomen feels warm.

　　Efficacy: Warming the meridians, dispersing cold, regulating qi and blood.

　　4. Massage Guanyuan point

　　Make a half fist with your right hand, straighten your thumb, place the thumb belly on Guanyuan point, and rub it with appropriate force for 0.5 to 1 minute.