What should you pay attention to when doing exercise and fitness for the elderly?

　　exercise regularly exercise In order to maintain a good physique, elderly You also need to exercise regularly to strengthen your physique and stay away from disease , but because the physical condition of the elderly does not allow it, some exercises cannot be done. What should the elderly pay attention to when exercising? Here is an introduction to the things that the elderly should pay attention to when exercising.

　　1. Avoid starting practice without preparation

　　Preparation before exercise is very important. Elderly people must do preparatory activities before starting exercise, such as bending and kicking, relaxing muscles, taking deep breaths, etc. At the same time, they must also pay attention to sports equipment. They must not be casual. They must wear sportswear and sports shoes to avoid injuries during exercise.

　　2. Avoid strenuous exercise

　　The elderly are gradually aging, and their physical strength and endurance are weakening. Overly strenuous exercises such as long-distance running, long-distance swimming, jumping, long jump, etc. are not suitable for the elderly. The elderly should choose low-intensity exercises, such as walking, dancing, jogging, etc.

　　3. Don’t exercise on an empty stomach

　　Exercising on an empty stomach can easily lead to hypoglycemia. Therefore, the elderly should eat a moderate amount before exercising and pay attention to replenishing water during exercise to avoid the impact of lack of sugar and water on the body. healthy。

　　4. It is best not to exercise alone

　　Many elderly people have some major or minor problems. If an accident occurs while exercising alone without anyone around, it may seriously threaten life safety. Especially for elderly people with heart disease and other diseases, it is best to find three or two companions to go with them.

　　5. Pay attention to the amount of exercise

　　It is not a shame for the elderly that their physical strength is not as good as before. This is the result of physiological laws. You must not do exercises that exceed your physical strength because you refuse to admit defeat, and you should not be competitive with others. Health is the most important thing.

　　Exercise for the elderly is to strengthen their physique and improve their ability to resist diseases. It does not meet the requirements of so-called sports competition. All exercises must be carried out as long as the physical strength and physical condition of the elderly allow. Do not rush for success, and do not compete with others. If your body is not used to it, stop exercising immediately. The exercise method you choose should also be based on what you can bear. Exercise for the elderly must adhere to the principles of regular, step-by-step, and moderate exercise according to the actual situation, so as to help the elderly get good exercise. Research has found that walking is the best exercise for the elderly. Therefore, if the elderly want to exercise, they can walk every day. Only suitable ones can achieve the best results.

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