Consolidate the foundation and nourish the essence

If a man has insufficient energy, he needs to pay attention to the work of cultivating essence, solidifying the essence, and cultivating the essence. If he wants to properly cultivate essence, consolidate the essence, and cultivate the essence, he must cultivate good daily habits. Let's learn about it together below.

Five good habits for nourishing essence, strengthening foundation and cultivating vitality

Wine can stir the blood. Alcohol has the property of stopping hair loss and regenerating hair. Drinking less can stimulate the body's mechanism to stop hair loss and regenerate hair. However, drinking too much can lead to confusion of blood energy, so drinking should be controlled.

To be cautious means not to overeat and drink too much, but to nourish your essence with grains. There is a saying in traditional Chinese medicine: Grains nourish the essence the most.

Anger damages the liver, which stores blood. When a person gets angry in old age, liver blood will be damaged and essence will be consumed. Therefore, we must control our temper, control our anger, and learn to deal with others calmly.

One cannot overwork. According to traditional Chinese medicine, essence comes from blood, and essence is the manifestation of blood. Therefore, it is necessary to maintain good blood.

According to traditional Chinese medicine, when emotions move, the kidneys move, and when the kidneys move, the essence moves. In order to ensure the abundance of kidney essence, we need to control the movement of essence, so that the heart will not move. Therefore, abstinence is the first tip for men to protect their kidneys.

How to nourish sperm before preparing for pregnancy

Cells are very sensitive to toxins in alcohol and tobacco, which affect the quantity and quality of male sperm, and even cause infertility or abnormal fetuses. Cigarette tar has the effect of reducing estrogen metabolism and destroying sperm. For boys who smoke 30 cigarettes a day, their male sperm survival rate is only 49%. Long-term or heavy drinking can lead to chronic or acute alcoholism, causing 70% of men to have underdeveloped sperm or lose their charm. Many drugs are likely to be sex chromosome fetal malformation agents. Therefore, in the three months before "making a baby", men should quit smoking and drinking, and should not take medicine casually. Because the sperm's maturity cycle is about 3 months, the growth and development of sperm must go through the process of primary spermatocytes rarr; secondary spermatocytes rarr; sperm cells rarr; sperm. During this period, the greatest fear is to ingest substances that are harmful to sperm.

Sperm production is related to dietary ingredients. If the food lacks vitamin D, vitamin E, calcium, phosphorus, zinc, manganese, selenium and other elements, sperm production will be affected, or some sperm of poor quality and weak pregnancy ability will be produced. Vitamin D deficiency can weaken male sperm ability, and vitamin E deficiency can cause testicular damage; calcium deficiency in the body can cause male sex hormones to be ineffective, and sperm conversion to decrease or stop; manganese deficiency can hinder sperm perfection in men, causing sperm to decrease; selenium deficiency can reduce the source of energy required for sperm activity, making sperm less attractive. Therefore, pay attention to nutritional balance and avoid poor diet or picky eaters.

The quality of male sperm is actually very easy to be affected. Therefore, if you want to nourish your sperm, you must first develop healthy living habits, and then through dietary therapy and some health care skills, the quality of your sperm will get better and better.