My husband’s hands and feet get cold when winter comes

Many people think that cold hands and feet in winter are normal. In fact, it is not. When people have cold hands and feet, it may be that when they are exposed to severe cold outside, the human brain sends out commands to maintain the temperature of the internal organs and adjusts the support of blood vessels. At this time, the blood will maintain the temperature through the internal organs, and the peripheral nerves and blood vessels of the hands and feet will immediately shrink. Poor blood circulation will immediately cause cold hands and feet. How do boys take care of their cold hands and feet in winter?

Cold hands and feet are a symptom that many people, especially women, suffer from. The occurrence of this kind of disease will reduce the physical comfort, and it is also easy to cause various diseases due to poor blood circulation. So how do men take care of cold hands and feet in winter? The first way to take care of cold hands and feet in winter is to warm the feet. "To nourish a tree, you need to protect the roots, and to nourish a person, you need to protect the soles." ”In winter, you must wear socks with good cold protection and warmth. Those who have sweaty feet should wear anti-sweat soles to ensure moisture absorption, cold protection and warmth, so that the blood circulation of the feet can run normally.

Soak your feet: Wash your feet often with warm water, which can drive away cold air, warm the whole body, promote blood circulation throughout the body, relieve fatigue immediately, and restore vitality. It should be noted that the water for foot soaking should not be too hot, preferably around 40°C; the water level should be below the ankle bones, and the foot soaking time should be 20 minutes; it is best to soak the feet before going to bed, which is conducive to sleep quality.

Rub your feet: After soaking your feet before going to bed at night, rub your palms to warm them, and then rub your soles with your hands until they are hot. During the rubbing process, you should pay attention to the fact that the Laogong point on the palm of your hand (the place pinched by the tip of the middle thumb when the hand is clasped) should be directed towards the Yongquan point on the sole of the foot (Yongquan point is located on the sole of the foot, belongs to the Foot Shaoyin Kidney Meridian, and the location is a depression when the toes are curled up), so as to activate blood circulation, dredge meridians and strengthen the body.

In addition to the above methods of treating cold hands and feet in winter, dietary therapy is also part of it. Eat more foods that are warm in nature, as well as foods that nourish blood and qi, such as donkey-hide gelatin cake, jujubes, wolfberry, etc. It should be understood that cold hands and feet are usually caused by insufficient blood and energy, and the best effect is to insist on foot soaking.