Food therapy tips to prevent heatstroke during the Xiaoshu solar term

　　Dietary remedies to prevent heat stroke during the Slight Heat Season

　　Therefore, I would like to remind everyone to take special precautions against the occurrence of heat stroke after minor heatstroke, especially heat stroke, a serious form of heat stroke. You may wish to drink more mung bean soup and heat-relieving fruits in your diet. Because everyone sweats frequently in hot weather, it is necessary to replenish the body with water in time. You can drink some mung bean soup, mung bean porridge, mung bean lily porridge, pumpkin and mung bean soup. It is best to add some chrysanthemum and honeysuckle to it, which will have a more heat-clearing effect. During the Xiaoshu season, the diet should be light, eat less spicy and greasy food, and eat more green leafy vegetables, bitter melon, loofah, cucumber, etc. The best fruit is watermelon. Other foods that can relieve summer heat include chrysanthemum, honeysuckle, winter melon, etc., so eat more of these foods. Taking a small amount of Rendan can also prevent heatstroke.

　　What I also need to remind everyone here is: the Slight Summer Season Heatstroke prevention , in terms of action, it is recommended that everyone should go less outdoors between 10 am and 4 pm. If the patient develops high fever, skin In cases of dry heat without sweating, dry mouth, coma, elevated blood pressure, respiratory failure, etc., do not treat them as ordinary heatstroke and call the police immediately. first aid Call or send the patient to Hospital , to avoid developing heat stroke.

　　Here are some summer heatstroke prevention dietary remedies:

　　1. Winter melon and mung bean pork ribs soup

　　practice:

　　1. Wash the mung beans and soak them for 1 to 2 hours in advance;

　　2. Wash the winter melon, remove the flesh, no need to peel, and cut into thick pieces;

　　3. Wash the ribs, chop into pieces, boil in water and remove;

　　4. Pour 8 bowls of water into the pot and bring to a boil, add all the ingredients, bring to a boil over high heat, simmer over low heat for an hour and a half, add salt to taste and drink.

　　Efficacy: Clear away heat, relieve heat, lose weight and reduce swelling.

　　Note: When entering Xiaoshu, drink more hot soup and porridge. High temperatures for many days have made people extremely uncomfortable, and people's appetite has become worse and worse. In such weather, if we drink more soup and porridge, we can not only prevent heatstroke, but also increase appetite. The soup at this time is mainly for clearing away heat and relieving summer heat. The taste should be light, but the preparation needs to be different from person to person. Friends who engage in strenuous exercise or physical labor sweat more, so while drinking light salt water in moderation, it is best to drink some mung bean soup, winter melon soup, etc. every day, which can avoid "water intoxication" and prevent heatstroke; children are often not interested in boiled water, so you might as well make them some sour plum soup and hawthorn soup to adjust their taste; sour plum soup and hawthorn soup are also suitable. elderly Drinking it with friends who suffer from achlorhydria can adjust taste, enhance appetite, and promote digestion.

　　If you want to make Laohuo soup, duck meat is the best meat. Duck meat is rich in protein, which can promptly replenish excessive consumption caused by high temperatures. Duck is a waterfowl and has a cool nature, so it is suitable for friends who are troubled by the bitter summer.

　　Let me introduce to you a heat-relieving soup using old duck as raw material and several heat-relieving health porridges.

　　Winter Melon and Lotus Leaf Duck Soup

　　500 grams of winter melon, half a fresh lotus leaf, 1 old duck, and 2 slices of ginger. Wash everything, cut the winter melon into thick pieces, chop the duck into pieces, boil them in water and scoop them out; put an appropriate amount of water into a pot and bring to a boil, add all the ingredients and bring to a boil, turn to medium-low heat and simmer for two hours, season with salt and eat. It clears away heat, relieves summer heat, nourishes the stomach and promotes fluid production.

　　Mint Japonica Rice Porridge

　　Half a cup of japonica rice and a few fresh mint leaves. Add appropriate amount of water to the japonica rice, first boil over high heat, then simmer over low heat; wash and chop the mint leaves, when the rice becomes rotten and the porridge thickens, sprinkle it into the pot and turn off the heat after it smells fragrant. It can improve negative emotions such as depression and anger. It can also clear the head, soothe the throat, strengthen the spleen and stomach, and aid digestion.

　　Mung Bean Lily Barley Soup

　　50 grams of mung beans, 20 grams of lily, 100 grams of barley, and appropriate amount of rock sugar. Wash the barley and mung beans and soak them for 2 hours in advance; wash the lilies; put the barley, mung beans and lilies into a pot, pour in an appropriate amount of water and bring to a boil, then reduce the heat to simmer for 40 minutes, add rock sugar and cook until melted. Clear away heat and nourish yin, strengthen the spleen and remove dampness.