Dietary prescriptions for men to nourish the kidneys and strengthen yang

　　In modern society, competition is fierce. Men are responsible for supporting their families and face heavy pressure. If they do not pay attention to physical care, they can easily become overtired and suffer from various problems. Kidney deficiency symptom. Here are several kidney-tonifying medicated meals recommended for those with kidney deficiency. male Friends may wish to give it a try.

　　Kidney-tonifying medicated diet is a medicated diet that uses traditional Chinese medicine to nourish kidney qi, warm kidney yang, and nourish kidney yin, combined with certain foods, and is cooked. It has the effects of warming the kidneys and strengthening yang, replenishing essence and regenerating marrow, and is suitable for kidney deficiency syndrome. Kidney deficiency syndrome includes kidney yin deficiency and kidney yang deficiency. Symptoms include soreness and weakness in the waist and knees, dizziness and tinnitus, insomnia and forgetfulness, spermatorrhea and frequent urination, hot flashes and night sweats, dry mouth or cold limbs, and asthma.

　　1. Braised pork loin

　　[Ingredients] 2 pig kidneys, 15 grams of Eucommia ulmoides, and 30 grams of walnut meat.

　　First cut the pig kidneys, remove the calyces, wash them, stew them with eucommia and walnut meat, then remove the eucommia and walnut meat.

　　[Dosage] Dip pig kidneys in a little salt and eat them as a side dish.

　　[Efficacy] Tonify the kidneys and yang, strengthen the waist and replenish qi.

　　[Application] Caused by insufficient kidney qi low back pain Symptoms include fatigue, chills, cold limbs, frequent urination, blurred vision, impotence and spermatorrhea.