“Chili pepper will improve your sexual quality

　　Studies have shown that spicy foods such as red pepper and ginger can effectively improve blood circulation and stimulate nerve ends, thereby improving the pleasure of sexual life. new york presbyterian church Hospital John Muhao, director of the Center for Sexual Medicine, said, “Spicy food promotes blood circulation and is very good for the heart. And from help male From an erection perspective, anything that's good for your heart is also good for your penis. ”

　　At the same time, researchers also said that cholesterol indicators are directly related to sex. Foods that are good for lowering cholesterol, such as onions, garlic, oats, etc., can promote blood flow throughout the body and are especially helpful in maintaining blood flow in the reproductive organs, thus effectively improving sexual desire and sex life. Instead, cholesterol rises, causing clogged arteries and impeding blood flow to the reproductive organs. This not only hinders sexual ability, but also directly affects sexual pleasure.

　　Good eating habits are healthy The key to maintaining a good libido and performance is also related to diet. Experts from both China and Europe and the United States all admit that eating may not necessarily improve sexual skills, but it will definitely play a role in "helping sex."