Massage, food, tonic and aphrodisiac method

　　Self-massage aphrodisiac method

　　1. Lower abdominal friction

　　Before going to bed, place one hand on the lower abdomen below the navel and the suprapubic bone, and place the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel the warmth in the abdomen.

　　2. Groin Massage

　　Before going to bed, place your hands on both sides of your groins (the roots of your thighs). Gently massage 36 times with your palms in an oblique direction, several times a week. It has a certain effect on enhancing sexual desire and improving energy.

　　3. Rub the testicles

　　Rub your hands together to warm them up, first hold the two testicles with your right hand, so that the right testicle is located in the palm of the hand, and the left testicle is located on the ribs of the thumb, index finger and middle finger, then gently rub it, turning right and left 30 to 50 times, until there is a slight soreness but no pain. Then use your left hand to gently massage as above.

　　4. Rub the ears

　　When you wake up in the morning, use your fingertips or ribbed surface to gently rub the helix body and other ears on both sides in a circular motion, or press and massage with local micron distended pain There is a feeling of heat. This method has the effect of reconciling yin and yang, dredging qi and blood, strengthening the kidneys and strengthening essence. It has been advocated by health experts of all ages.