7 secrets of diet to keep men healthy and live longer

　　Eat more onions and garlic

　　american country cancer A study by the institute showed that people who consumed more than 10 grams of garlic or onions per day had a 50% lower risk of prostate cancer than those who consumed less than 2 grams.

　　Chew in small mouths

　　Chewing food in small mouths is eaten a lot male I thought it was too "girly" behavior, but in fact, this pair healthy It has great benefits and can also help extend men’s life span. Men's eating habits are often to wolf down or overeat frequently, so men Stomach disease The incidence rate is 6.2 times higher than that of women on average. Moreover, men generally eat more fat and protein foods than women, which has been proven to be an important reason for the occurrence of rectal cancer and shortened life span.

　　drink more water

　　A study by the British Kidney Research Center found that if you drink at least two liters of water every day, your chance of getting kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit the attachment of bacteria to bladder tissue. Massage strengthens the kidneys. The waist is the home of the kidneys. Frequent waist massage can prevent strokes. elderly Backache and other symptoms caused by kidney deficiency. Rub your palms together until they are warm, then place them on your waist and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time.

　　quit smoking

　　Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%. Five years after quitting smoking, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in the element selenium, especially pistachios. The vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.

　　half glass of red wine

　　One study reported that drinking about half a cup of dry red wine per day Grape Alcohol can make men live five years longer than non-drinkers and reduce the risk of heart disease. The research team analyzed the lifestyle and drinking habits of 1,373 men. The results found that men who drank 20 grams of different alcoholic drinks per day lived two years longer than men who did not drink; and men who drank less than half a glass of wine a day lived two and a half years longer than men who drank beer and other alcoholic drinks every day.

　　Eat less meat

　　Factors that threaten colon health are: eating too much meat, lack of exercise, and low dietary fiber intake. It is necessary to ensure adequate intake of vegetables and grains every day. For example, you can add some whole grains when making rice, trying to account for 1/4 of the total. Foods rich in dietary fiber include celery, leeks, cabbage, radish, millet, barley, oats, etc. Hiking. Doing a certain amount of aerobic exercise every day can prevent food from staying in the body for too long. There are many ways to hike, including morning jogging and walking home from get off work are both good ways.

　　drink less

　　Men bear the brunt of damage to the liver due to alcohol. Relevant expert research has found that people who consume more than 160 grams of alcohol per day will become alcoholic within 10 years. fatty liver The incidence rate is 92%. Therefore, protecting the liver starts with abstaining from alcohol. Except for a small amount of red wine, it is not advisable to drink too much liquor or beer. Eat vegetables. The three-meal arrangement highlights the role of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the repair, renewal and detoxification capabilities of liver cells. Such foods include eggs, fish, poultry, soy products, animal liver, etc.

　　Editor’s tip: In fact, if you look at these longevity secrets, you will find that you can try them even if they are not just for longevity. Not only do you enjoy longevity, but you also need to enjoy life in good health.