Can women make their breasts bigger through fitness?

The answer is actually not that black and white - you cannot rely on fitness to make the breast tissue itself larger, but reasonable chest training can completely give you a visual "cup-raising" effect. On the premise of stable body fat, increasing the size by 1-2cm is really not a gimmick.

I have always seen two extreme statements before. One is that chest training can go straight from A to C, and the other is that chest training will make the chest smaller. In fact, these are misunderstandings caused by not understanding the structure of the chest. To put it bluntly, our women's breasts have three layers. The bottom is the pectoral muscles, the middle is the mammary gland, and the outermost layer is fat. The size of breast glands is basically determined by genes and pubertal hormone levels. Unless you become pregnant or take hormone drugs, it will basically not change. ； Needless to say about fat, when your body fat increases, your whole body fat will also increase, and your breasts will naturally become bigger. When applying fat, you often lose fat on your breasts and face first, which is part of the whole body fat management. It really has nothing to do with whether you train for breasts or not.

To put it bluntly, the pectoral muscles are the "foundation" of the breasts. If the foundation is thickly padded and firmly built, the soft tissue above will naturally not collapse downwards, and the breasts will look much taller than before. I took care of a 92-pound junior student last year. She used to wear 70A, but the cup was still empty, and half the cup was left when she bent down. Her body fat has always been maintained at about 20%. She practiced chest training with me twice a week, including dumbbell bench presses, incline chest presses, and kneeling push-ups. She did not do heavy weights. Three months later, she tried the bra again. The 70B fit just right. Even she was surprised. She said she thought she had to have some filling to achieve this effect.

As for those who talk about doing chest exercises, if you ask nine out of ten, they were vigorously brushing off fat during that period. The caloric gap opened up quickly to catch up with the basal metabolism. The fat on the body gave priority to providing energy to lose breasts and face first. Wouldn't it shrink? In some cases, in the first two weeks after starting training, the chest muscles are congested, sore and swollen, and feel hard to the touch. When the soreness subsides, they mistakenly think that the breasts have become smaller. In fact, it is just the delayed soreness that has subsided, and it is not muscle loss at all.

There are also people who worry that chest training will create hard, blocky chest muscles like men. To be honest, they really think too much. Women’s testosterone level is less than one-twentieth of men. If you want to build large chest muscles, it is more than 10 times more difficult than building a clear waistline. At most, it is Training the chest muscles to make them 1-2cm thicker is equivalent to putting a layer of tight natural breast pads under the breasts. The soft areas are still soft, but the bottom support is more stable. The problems of outward expansion and slight sagging can be improved a lot. When wearing low-cut clothes, the breasts will naturally be more straight and linear.

I have been practicing breast training for almost two years. My body fat has always been maintained at 19-21%, and my underwear size has not changed much. But before, when I wore tight T-shirts, I always felt that my breasts were floppy and expanded outwards, and even my accessory breasts were visible. Now, even if I don't wear push-up bras, my breasts are still firm, and my accessory breasts are light. Not to mention how beautiful the lines are when wearing suspenders. To put it bluntly, whether you should train your breasts or not, you don’t need to worry about whether you can “get bigger”. After all, rather than pursuing a size, a good-looking breast shape that is firm and not saggy is the trump card that can be worn with any kind of clothes.