Benefits of moderate sex life to human body

　　A study of middle-aged people in the United States showed that

　　healthy Sex can change a family's unchanging lifestyle. Medical experts through long-term scientific research and clinical Experiments have found that sex has a huge promotion effect on physical health. A long-term study from the New England Research Institute in Massachusetts, USA, shows that having sex twice a week is beneficial to middle-aged and elderly people. male It has great heart health benefits and can reduce your risk of heart disease in half.

　　It is understood that this study lasted 16 years and involved more than a thousand men aged 40-70. Before the study began, the men underwent a comprehensive physical exam to record any signs of heart disease. Then, they were asked to record how often they had sex each week. The results showed that those who had sex at least twice a week were 45% less likely to develop heart disease than those who had sex only once a month or more.

　　Researchers say that enjoying sex regularly can help men reduce stress, gain social support, and benefit both physically and mentally. They also recommend that clinicians, when assessing whether middle-aged and older men are at risk for heart disease, should consider the patient's sexual activity in addition to age, weight, blood pressure and cholesterol indicators. However, this study did not target female , so there’s no way to know whether sex is good for women’s hearts.

　　In addition, sex is also good for the male prostate. american country cancer The study found that men every week ejaculation 5 times, the risk of prostate cancer is significantly reduced. Wilkes University in Pennsylvania also found that having sex once or twice a week in winter can improve immunity and reduce the risk of various diseases. cold risk.