Seven foods to help clear your stomach and lower blood lipids

　　7 kinds of foods to help you clear your stomach and lower blood lipids

　　1. Oats

　　It has cholesterol-lowering and blood-lipid-lowering effects. Because oats contain rich soluble dietary fiber that other grains do not have, this fiber is easily absorbed by the body and has low calories. It is not only beneficial to weight loss, but also suitable for the dietary therapy needs of people with heart disease, high blood pressure and diabetes.

　　2.Corn

　　It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, etc. It is also rich in fiber. Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

　　3. Onions and garlic

　　Onions contain compounds such as cycloalliine and sulfionine, which help dissolve blood clots. Onions contain almost no fat, so they can inhibit the increase in cholesterol caused by high-fat diet and help improve atherosclerosis. Garlic can reduce total serum cholesterol, and the secondary metabolite of allicin, methacryl trisulfide, can prevent thrombosis.

　　4.Red dates

　　Eating more can improve the body's antioxidant and immune capabilities, and is also very effective in reducing blood cholesterol and triglycerides. So, when you eat red dates in the future, don’t just think of it as a good blood supplement, it can also lower blood lipids.

　　5.Hawthorn

　　It can strengthen and regulate the myocardium, increase the amplitude of ventricular and atrial motion and coronary blood flow. It can also reduce blood cholesterol and promote fat metabolism.

　　6. Apple

　　Its pectin has the effect of lowering blood cholesterol. Apples are rich in potassium, which can eliminate excess sodium from the body. Eating apples every day is good for maintaining blood pressure and blood lipids.

　　7.Yam

　　Its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yams can also improve the human body’s digestive function. If you have indigestion, you can cook yam, lotus seeds, gorgon seeds and a little sugar together for consumption.