What diseases can you get from sitting for long periods of time?

Sitting for long periods of time may cause lumbar disc herniation, varicose veins, prostatitis, hemorrhoids, obesity and other diseases. It is mainly related to factors such as blocked blood circulation, muscle degeneration, and local compression.

1. Lumbar disc herniation:

When you sit for a long time, the pressure on the lumbar spine increases. Long-term pressure on the intervertebral disc may cause the annulus fibrosus to rupture and the nucleus pulposus to herniate and compress the nerves. Typical symptoms are low back pain with radiating pain in the lower limbs, and surgical intervention is required in severe cases. It is recommended to get up and move for 5 minutes every hour to strengthen the lower back muscles.

2. Varicose veins:

The venous return of the lower limbs relies on muscle contraction. Sitting for a long time will damage the function of the venous valves and cause blood accumulation to form earthworm-shaped varicose veins. Early manifestations include soreness and edema in the lower legs, which can be improved by wearing elastic stockings. Skin ulcers may occur in the later stages.

3. Prostatitis:

Sitting for long periods of time in men can increase the temperature of the perineum, impede blood circulation, and increase the risk of bacterial infection. Frequent urination, urgent urination, perineal swelling and pain are common, and chronic inflammation may affect sexual function. It is necessary to keep the area clean and dry every day and avoid holding in urine.

4. Hemorrhoids:

Long-term compression of the anal venous plexus leads to the formation of varicose veins. Bleeding and prolapse during defecation are typical symptoms. The incidence rate among people who sit for long periods of time is three times that of ordinary people. Adjusting their diet and doing levator exercises can prevent attacks.

5. Metabolic syndrome:

Sitting for long periods of time reduces energy consumption and can easily lead to problems such as abdominal obesity and insulin resistance. This group of people has a 2-fold increased risk of diabetes and a 50% increased risk of cardiovascular and cerebrovascular diseases. It is recommended to do 30 minutes of aerobic exercise every day.

To improve the harm caused by prolonged sitting, it is necessary to establish a dynamic working mode, use elevating desks, and set up standing meetings. Increase dietary fiber intake in your diet, and recommend targeted training such as squats and glute bridges. Do ankle pump exercises for 3 minutes every hour to promote circulation in the lower limbs. On weekends, you can do full-body exercises such as swimming and cycling. Regular physical examinations should focus on blood sugar, blood lipids, prostate-specific antigen and other indicators. If persistent pain or dysfunction occurs, timely medical treatment is required.