Professional Guide to Controlled Masturbation for Men

　　Self-Control Guide
　　
　　1. It is strictly forbidden to touch private parts of the body except when going to the toilet.
　　
　　2. Try to avoid being alone, find a few good partners and stay among them.
　　　　
　　3. If you have a good friend who has the same problem, you must cut off contact with him. Don't associate with anyone who has the same problem. Don’t think that two people quit together. This will never work. You have to get away from this crowd. Because when you see them, you can't help but think about what's wrong with you. This malady must be strictly purged from your mind. Your thoughts must be on something else or something else healthy things go up.
　　
　　4. When taking a shower, avoid admiring yourself in the mirror. Bathing should last no more than 5 or 6 minutes, which is enough time for you to shower, dry off, get dressed, and get out of the bathroom and back among your family.
　　
　　5. If the bed is where you are most likely to get into trouble, dress for the night so that you can't easily access key parts of your body, making it difficult and cumbersome to take off your clothes. By the time you start taking off your protective clothing, you'll have enough time to control your thoughts and move away from temptation.