Some new knowledge about male nutrition

　　There are differences between men and women, and this has been the case since ancient times. For many years, American experts have male The diet was specifically studied. A nutrition expert from the California Medical Center warned men: Pay attention to reducing fat and cholesterol intake and increasing protein intake. This is not all nutrition, there are at least 9 elements that are essential in men's diet.
　　
　　Chromium is a very important element for men. It helps to maintain normal cholesterol levels in men, promotes muscle growth and enhances the body's endurance. An adult man needs at least 50 micrograms of chromium per day, and this amount of chromium is difficult to obtain from food. Therefore, special food additives are used in the United States, and some medicines containing multivitamins and trace elements sold in pharmacies also contain chromium.
　　
　　Dietary fiber also helps keep cholesterol and blood pressure normal. Foods rich in dietary fiber help prevent colorectal cancer and regulate the concentration of sugar in the blood. Coarse flour, carrots, green vegetables, strawberries, pears, bananas, apples, etc. are rich in fiber.
　　
　　Magnesium is essential to ensure the normal functioning of the heart. It helps lower blood pressure, reduces the risk of heart disease, and strengthens sperm vitality, thereby increasing the chances of successful conception. Foods such as bananas, beans, potatoes, oats, leafy vegetables, and seafood are rich in magnesium.
　　
　　Every man wants to keep his sex life active, and the trace element zinc can help a lot. Zinc is the active component of various enzymes and is very important for adjusting immune system function and promoting growth and development. Zinc deficiency can easily lead to impotence. But according to the latest survey by the US government, more than 2/3 of men are zinc deficient. Beef, chicken, seafood, whole grains and legumes are rich in zinc.
　　
　　Antioxidants, especially vitamin E, can prevent free radical damage to blood vessel walls, promote metabolism, enhance physical vitality, remove waste from the body, maintain normal cholesterol levels, prevent cataracts, prevent arteriosclerosis, and fight against coronary heart disease , reduce tissue decline and adjust reproductive function, etc. Whole grains, nuts (peanuts, etc.), and vegetable oils are rich in vitamin E.