Top 10 autumn health dishes that men must eat

　　Men are born to nourish and have higher energy needs than women. Autumn is coming, men should remember that the key to maintaining health in autumn is to nourish yin and prevent dryness, replenish water in time, and eat more fruits and vegetables, so that you can successfully survive this troubled autumn. The following ten types of foods are suitable for autumn health care:

　　(1) Cauliflower

　　The vitamin C content of cauliflower is 3 to 4 times higher than that of Chinese cabbage and soybean sprouts, and it is 2 times higher than that of citrus. Traditional Chinese medicine has always said that "white enters the lungs". White cauliflower is undoubtedly a timely health vegetable, which can not only prevent cold Wait for respiratory tract disease , it is also a very good blood vessel cleaning agent.

　　(2) Bitter melon

　　Bitter melon is rich in crude fiber, vitamin C, calcium, iron and other nutrients. It contains active proteins with anti-cancer effects. It can not only increase the activity of immune cells, but also remove toxins from the body and help detoxify. Men who smoke should remember to eat more bitter melon.

　　(3) Lettuce

　　Lettuce is also a good choice. It is rich in vitamins and trace elements and has the highest water content among vegetables. Eating more of it can help skin Replenishing water, for those caused by poor gastrointestinal function Acne Also has a very good effect.

　　(4) Tomatoes

　　A man’s normal daily intake of vitamin A is 1,000 mg. Vitamin A can be obtained from the daily diet. Tomatoes are rich in vitamin A and have many functions. They are called the magical fruit in vegetables and can lower cholesterol levels. Hyperlipidemia Disease is very beneficial. In recent years, studies have confirmed that tomatoes contain tomato Red pigment has a unique antioxidant effect. After absorption, it accumulates in the prostate, adrenal glands, etc., promoting the secretion of prostatic fluid and maintaining ejaculation Function.

　　(5) Sweet potato

　　For many men who have gained weight day by day, the accumulation of fat in the body is not only detrimental to appearance, but can also easily cause high blood pressure, hyperlipidemia, arteriosclerosis and other diseases, which is even more dangerous for obese people. In order to maintain a normal weight, you should pay attention to a reasonable schedule and eat more fruits and vegetables to relieve bowel movement. In terms of diet, you can choose whole grains with low calories, and sweet potatoes are the best choice. Sweet potatoes are the best among grains and vegetables. They contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. They can stimulate the intestines, enhance peristalsis, and relieve defecation and detoxification, especially for men. constipate It has better curative effect.