Dietary supplements for men with excessive sexual intercourse

　　When a man sweats profusely during sexual intercourse, it is called "venting" in Chinese medicine. In this case, in addition to excessive sweating during sex, cold limbs, palpitation and shortness of breath after sex, accompanied by dry throat, sore joints, general weakness, etc., this is caused by the leakage of yang energy and damage to yin and yang. In those who are weak or middle-aged, elderly relatively common. In this case, it is necessary to add some additional foods that can nourish qi and blood, such as longan, lotus seeds, chicken, pigeon, jujube and other foods. Make soup and drink it, which can nourish qi and yin, astringent sweat and solidify essence.
　　
　　Recommended: Chinese yam and wolfberry soup
　　
　　Ingredients: 200 grams of fresh yam, 20 dried lotus seeds, 20 grams of wolfberry, 6 white fungus, and a small amount of rock sugar.
　　
　　Method: Peel the fresh yam, cut into sections, put it into an oil-free earthen pot together with the other ingredients, add water to soak, and simmer over low heat for 2 hours. When the soup becomes thick, take it out of the pot.
　　
　　This dessert uses yam and lotus seeds to nourish qi and strengthen the spleen, and wolfberry and tremella to nourish yin and kidney. It is especially suitable for symptoms of yin and yang deficiency.
　　
　　Having sex too frequently can consume Yin essence, which is called "exhaustion" in traditional Chinese medicine. It is common in newlyweds who have high frequency of sex. You can drink a drink that replenishes essence and marrow to regulate it.