Strong men pay attention to low temperature health care

　　Regarding the methods of longevity, people have summarized many methods through the ages, but most of them involve a balanced diet, moderate exercise, and psychological peace.
　　
　　In fact, there is another health care method that has been ignored, which is low temperature health care.
　　
　　It is recorded in the Huangdi Nei Jing, a masterpiece of traditional Chinese medicine: “The one with high Qi will live long, and the one with low Qi will die young. ”This means that the temperatures higher above the ground are lower and people living there have longer lifespans; while the temperatures lower above the ground are higher and people living there have shorter lifespans.
　　
　　Metabolism is slow at low temperatures and aging is also slow
　　
　　In this regard, Wu Hongjuan, associate professor of the Teaching and Research Office of Traditional Chinese Medicine at Hunan University of Traditional Chinese Medicine, explained that first of all, when people survive in a low temperature environment below 18°C, muscles contract and sweat pores close, making it easier for the body to retain water and nutrients entering the body to be fully absorbed, which is beneficial to enhancing the body's resistance. Secondly, people living in cold areas have less activity and consume less, so they will age relatively later and their life span will naturally be extended.
　　
　　Traditional Chinese medicine believes that low temperature is conducive to the dissipation of excess heat from the body and wakes up the brain, thereby reducing the loss of the brain caused by high temperatures. In addition, low temperatures can also cause male Testicles and female Vital organs such as the vagina are protected from damage at high temperatures. Studies have shown that the normal human body temperature is 36°C-37°C. If you can keep your body temperature 1°C-2°C lower than the normal body temperature, the metabolic rate will be reduced and the body's oxygen consumption will also be reduced, which is beneficial to health care.