5 exercises to make your penis hard

　　The length of sex and the quality of sex are largely determined by the erection time and erection hardness of a man's penis. Men have tried various methods to achieve a strong erection of their penis, but many of them have been in vain and have no effect. Today I will introduce you five methods. exercise How to make a man’s penis hard and long-lasting!

　　In the real society, many men will be under pressure from work and interpersonal relationships, resulting in weakened sexual ability; but there are also some men who are content in officialdom and love. What is the difference between the two? To put it bluntly, it's mainly about sympathy nerve and parasympathetic nervous function switching problems. When humans are working, the sympathetic nerves will be particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the functions are switched smoothly, you can have full control of your work or sex; otherwise, you will seem to have more than enough energy between the bed and the floor.

　　The best solution at this time is to temporarily put aside the work at hand, take a long vacation, and relax your body and mind. However, how can ordinary people have so much time off? In fact, young people in their twenties spend one night ejaculation A few times is nothing; but as age increases, the ability to ejaculate will gradually decrease, so it is necessary to learn ways to make a man's penis harder.

　　Exercise method 1:

　　Bathing - stimulating acupuncture points when the parasympathetic nerves are activated, is the most recommended method. First, when taking a bath, find a small stool in the bathroom and sit down, relax your shoulders, and then use a shower to stimulate the Baihui point on the top of your head; then soak your whole body in a bathtub filled with water, the water temperature is about 38 to 39 degrees, and soak like this for about ten minutes. This can effectively make the transfer of neural command authority smoother. There are also exercise methods that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the nervous system, this exercise is also very effective in increasing erection, expansion and even sexual desire. We call it "abdominal anal breathing".

　　Exercise method 2:

　　Lie on your back and bend your knees, raise your legs high, then grab your right calf with your left hand, and slowly open and close it to both sides of your body. If you do it every five times as one round, you can do it once or twice a day. Be careful not to be greedy and do too much in one go. Excessive exertion will cause muscle fatigue and become counterproductive.

　　Exercise method 3:

　　1. First, sit in a kneeling position, then adjust your breathing; then start to inhale slowly using the strength of your abdomen. While inhaling, the anus gradually tightened, thinking about the feeling of sucking in air from the anus.

　　2. After filling your abdomen with air, compress your abdomen this time as if you are squeezing the air behind your back.

　　3. Then expand your abdomen, as if you are squeezing air from your back to your head.

　　4. When exhaling, exhale slowly as if you want to squeeze the air toward your heart and jaw; the tight anus will gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than imagined. Repeating steps 1 to 4 for about ten minutes will make the functional handover between the sympathetic and parasympathetic nerves smoother.

　　Exercise method 4:

　　In addition to exercise, there are many things you must pay attention to. For example, smoking, drinking, salt, coffee Wait, if you take too much, it will inevitably have a negative impact on your energy. An extremely energetic AV actor in the Japanese AV industry. Although Kato Taka is thirty-seven years old, it is very common for him to ejaculate six or seven times a day. He once said: In order to maintain super energy, he absolutely avoids alcohol and coffee; he smokes a little bit, and his diet is centered on fish. Eat as little meat as possible, and consume large amounts of foods such as oysters, wakame, and red scallops, which are rich in semen constituents—lead. Of course, vitamin intake is also indispensable. Learn how to control ejaculation to achieve "long-lasting ejaculation"!

　　Exercise method 5:

　　Sit on the bed with your legs spread as wide as possible. Then stretch your hands forward and bend your body forward with your forehead touching the bed. If you do it every three to five times as one round, you can do it two to three times a day. Although you will feel a little pain between your legs when you open your legs and then bend over, you still have to be patient because the action of opening your legs is very important. Of course, when you first start doing it, it will be difficult for your forehead to touch the bed; as long as you have perseverance, you can do it in about a month. Do this action every day, and your erectile power will be greatly improved after a month. Increase energy and bloat with abdominal anal breathing!

　　In order to take advantage of this principle, the "seat" position should be used during sexual intercourse. “The advantage of the "seat" is that it can reduce the load on the heart, waist, and spine, thereby reducing physical exertion; compared with other positions, the "seat" has a higher degree of hand freedom, and has more room to perform various caressing movements on the female body. And because the legs are open, as long as you change your position slightly, you can hit the woman's vaginal wall, the G-spot in the pleasure center, and even the posterior vaginal wall and Uterus The full stimulation of her mouth made her reach orgasm easily. Being able to successfully master the skills and timing of using the "seat" is the best shortcut to becoming a sex master. However, no matter how well you practice your "seat" skills, if you ejaculate after just two penetrations, it's all in vain. It is nothing for young people in their twenties to ejaculate several times a night; but as they age, their ability to ejaculate will gradually decline, so it is necessary to learn how to control ejaculation.