What does a truly healthy man look like?

　　Recently, more than a dozen people in the United States healthy After a long period of hard work, experts have published a list. Experts say that if you can reach 7 of these 10 items, you will be qualified as a "truly healthy" man.
　　
　　There are two close buddies
　　
　　These two buddies cannot be his current colleagues, neighbors, fitness instructors, etc. In short, they cannot be anyone who appears regularly in his life. Psychologist Dr. Xie Ruode believes that if a man over 35 years old meets this standard, indicating that he has healthy social connections, he will live longer than two-thirds of men. This means that he bases friendship on common interests, rather than on geographical proximity, work interests, life conveniences and other more fickle and changeable things. It is these things that make most men become snobbish and sophisticated after the age of 40.
　　
　　He answered “Yes” to the following two questions”
　　
　　The two questions are: "Every morning, do you look forward to going to work?" "Every afternoon, do you look forward to going home?" After 30 years of practical research, Dr. Grayburn found that people who answered yes died of heart disease. disease The risk is very low.
　　
　　PSA value less than 2.5 ng/ml
　　
　　PSA stands for prostate specific antigen. Prostate cancer expert Dr. Heitrona pointed out that this indicator shows that his risk of prostate cancer is relatively low.
　　
　　Have a higher level of HDL
　　
　　Approximately 35 per year worldwide. 60,000 men die from heart disease, yes cancer twice. “If there is sufficient HDL (high-density lipoprotein) in the blood, there is basically no need to worry. ”Cardiovascular expert Dr. Eckert pointed out, “HDL has the effect of clearing arteries, and if it can reach or exceed 90 mg/dl, serious blood clots will rarely occur. ”
　　
　　An Israeli study that followed 8,586 men for 21 years confirmed this view. Men with the highest HDL levels had the least risk of dying from stroke. To increase his HDL levels, he needs to do moderate-intensity exercise for at least 20 minutes, four times a week. exercise . HDL in normal human blood is about 40 mg/dL, and it is best to reach twice that number.