Eating fruits and vegetables regularly can improve sexual desire

Answer: First of all, antioxidants are indeed good for preventing aging and improving sexual function. But it is only an auxiliary tool to improve the sexual function of elderly and will not play a decisive role.

Secondly, more vitamin C is not better. If you take in too much every day, it will cause urate to precipitate in the urethra and eventually form stones.

Finally, vitamin A, vitamin C, vitamin E and trace elements such as selenium and zinc are all antioxidant substances. Carrots, pumpkins, cauliflower, oranges, strawberries, blueberries, raspberries, as well as nuts and tuna are all good choices for supplementing antioxidants. You should eat a balanced diet and supplement in appropriate amounts. ▲